| 賽前宣言: 賜我一個跑馬的好天氣 賽後評分: 場地大好停車真棒👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
12月累積里程 : 227.86 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'38" | 00:05'38" | | 2 | 05'31" | 00:11'09" | | 3 | 05'34" | 00:16'43" | | 4 | 05'29" | 00:22'12" | | 5 | 05'52" | 00:28'04" | | 6 | 05'47" | 00:33'51" | | 7 | 05'41" | 00:39'32" | | 8 | 06'00" | 00:45'32" | | 9 | 05'49" | 00:51'21" | | 10 | 05'55" | 00:57'16" | | 11 | 05'54" | 01:03'10" | | 12 | 05'47" | 01:08'57" | | 13 | 05'43" | 01:14'40" | | 14 | 06'17" | 01:20'57" | | 15 | 05'49" | 01:26'46" | | 16 | 05'52" | 01:32'38" | | 17 | 05'40" | 01:38'18" | | 18 | 05'40" | 01:43'58" | | 19 | 05'48" | 01:49'46" | | 20 | 05'25" | 01:55'11" | | 21 | 06'10" | 02:01'21" | | 22 | 05'53" | 02:07'14" | | 23 | 05'52" | 02:13'06" | | 24 | 05'51" | 02:18'57" | | 25 | 05'31" | 02:24'28" | | 26 | 06'11" | 02:30'39" | | 27 | 05'39" | 02:36'18" | | 28 | 05'39" | 02:41'57" | | 29 | 06'11" | 02:48'08" | | 30 | 06'03" | 02:54'11" | | 31 | 06'06" | 03:00'17" | | 32 | 06'06" | 03:06'23" | | 33 | 05'51" | 03:12'14" | | 34 | 06'35" | 03:18'49" | | 35 | 06'44" | 03:25'33" | | 36 | 05'55" | 03:31'28" | | 37 | 06'01" | 03:37'29" | | 38 | 06'24" | 03:43'53" | | 39 | 06'01" | 03:49'54" | | 40 | 06'14" | 03:56'08" | | 41 | 06'20" | 04:02'28" | | 42 | 05'43" | 04:08'11" | | 42.0 | 09'41" | 04:08'36" |
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恭喜破PB
全馬 | 04:08:35 | 05:53/km | 第28馬
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