|  全馬 | 05:22:10 | 07:38/km | 第75馬| 官方成績 | | 日期 | 2024-12-08 | | 成績 | 05:22:10 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:38/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'47" | 01:10'18" | | 00:35'31" (+00'44") | | 00:37'37" (+02'50") | 01:13'46" (+03'28") | | 00:36'09" (+01'22") | | 00:42'09" (+07'22") | 01:17'57" (+07'39") | | 00:35'48" (+01'01") | | 00:42'55" (+08'08") | 01:20'12" (+09'54") | | 00:37'17" (+02'30") | |
日期: 2024-12-08 06:30 - 平均心率: 153 - 卡路里: 2279 Cal - 總步數: 49466 - 平均步頻: 153 - 平均步幅: 85 cm - 溫度: 17°C - 濕度: 83.9 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'10" (+01'26") | 1000 / 1000 | 163 / 85 | | 2 | | 06'12" (+00'28") | 1000 / 2000 | 178 / 90 | | 3 | | 07'32" (+01'48") | 1000 / 3001 | 161 / 81 | | 4 | | 06'19" (+00'35") | 1000 / 4002 | 175 / 89 | | 5 | | 07'31" (+01'47") | 1001 / 5003 | 155 / 85 |
| 6 | | 06'09" (+00'25") | 1001 / 6005 | 175 / 92 | | 7 | | 06'19" (+00'35") | 1000 / 7006 | 174 / 90 | | 8 | | 08'36" (+02'52") | 1000 / 8006 | 142 / 81 | | 9 | | 07'19" (+01'35") | 1000 / 9007 | 140 / 97 | | 10 | | 07'09" (+01'25") | 1002 / 10009 | 148 / 93 | | 11 | | 06'18" (+00'34") | 1000 / 11010 | 173 / 91 | | 12 | | 07'22" (+01'38") | 1001 / 12011 | 167 / 80 | | 13 | | 08'50" (+03'06") | 1000 / 13011 | 146 / 77 | | 14 | | 08'32" (+02'48") | 1000 / 14012 | 148 / 79 | | 15 | | 06'33" (+00'49") | 1000 / 15012 | 174 / 87 | | 16 | | 08'41" (+02'57") | 1002 / 16015 | 140 / 81 | | 17 | | 05'55" (+00'11") | 1002 / 17017 | 173 / 97 | | 18 | | 08'02" (+02'18") | 1002 / 18020 | 136 / 90 | | 19 | | 07'44" (+02'00") | 1002 / 19022 | 156 / 82 | | 20 | | 05'44" | 1000 / 20022 | 176 / 98 | | 21 | | 07'51" (+02'07") | 1000 / 21023 | 147 / 85 | | 22 | | 07'37" (+01'53") | 1000 / 22023 | 156 / 83 | | 23 | | 07'22" (+01'38") | 1001 / 23024 | 162 / 83 | | 24 | | 13'02" (+07'18") | 1000 / 24025 | 117 / 65 | | 25 | | 06'17" (+00'33") | 1000 / 25025 | 177 / 89 | | 26 | | 08'41" (+02'57") | 1001 / 26026 | 137 / 83 | | 27 | | 06'06" (+00'22") | 1001 / 27028 | 175 / 93 | | 28 | | 06'27" (+00'43") | 1002 / 28031 | 176 / 87 | | 29 | | 08'04" (+02'20") | 1001 / 29032 | 151 / 81 | | 30 | | 06'34" (+00'50") | 1002 / 30035 | 176 / 86 | | 31 | | 08'25" (+02'41") | 1001 / 31036 | 145 / 81 | | 32 | | 10'56" (+05'12") | 1000 / 32037 | 122 / 74 | | 33 | | 06'21" (+00'37") | 1000 / 33037 | 178 / 88 | | 34 | | 07'08" (+01'24") | 1002 / 34039 | 163 / 85 | | 35 | | 10'02" (+04'18") | 1000 / 35040 | 122 / 81 | | 36 | | 06'21" (+00'37") | 1001 / 36042 | 172 / 91 | | 37 | | 07'13" (+01'29") | 1002 / 37045 | 151 / 91 | | 38 | | 08'14" (+02'30") | 1000 / 38045 | 137 / 88 | | 39 | | 07'30" (+01'46") | 1001 / 39047 | 162 / 82 | | 40 | | 07'56" (+02'12") | 1001 / 40048 | 151 / 83 | | 41 | | 09'46" (+04'02") | 1001 / 41050 | 128 / 79 | | 42 | | 08'22" (+02'38") | 1000 / 42050 | 142 / 83 | | 43 | | 07'35" (+01'51") | 158 / 42208 | 163 / 80 |
賽後評分: 烤雞馬讚 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
12月累積里程 : 221.94 km  必邁 風火輪 累積 : 42.2 kmMW Watch 上傳 | 2 weeks ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'11" | 00:07'11" | | 2 | 06'11" | 00:13'22" | | 3 | 07'32" | 00:20'54" | | 4 | 06'21" | 00:27'15" | | 5 | 07'32" | 00:34'47" | | 6 | 06'06" | 00:40'53" | | 7 | 06'19" | 00:47'12" | | 8 | 08'39" | 00:55'51" | | 9 | 07'18" | 01:03'09" | | 10 | 07'09" | 01:10'18" | | 11 | 06'19" | 01:16'37" | | 12 | 07'22" | 01:23'59" | | 13 | 08'51" | 01:32'50" | | 14 | 08'33" | 01:41'23" | | 15 | 06'32" | 01:47'55" | | 16 | 06'52" | 01:54'47" | | 17 | 07'47" | 02:02'34" | | 18 | 08'01" | 02:10'35" | | 19 | 07'46" | 02:18'21" | | 20 | 05'43" | 02:24'04" | | 21 | 07'49" | 02:31'53" | | 22 | 07'18" | 02:39'11" | | 23 | 07'43" | 02:46'54" | | 24 | 12'57" | 02:59'51" | | 25 | 06'22" | 03:06'13" | | 26 | 08'43" | 03:14'56" | | 27 | 06'06" | 03:21'02" | | 28 | 06'22" | 03:27'24" | | 29 | 08'01" | 03:35'25" | | 30 | 06'36" | 03:42'01" | | 31 | 08'28" | 03:50'29" | | 32 | 10'55" | 04:01'24" | | 33 | 06'23" | 04:07'47" | | 34 | 07'09" | 04:14'56" | | 35 | 10'00" | 04:24'56" | | 36 | 06'14" | 04:31'10" | | 37 | 07'24" | 04:38'34" | | 38 | 08'01" | 04:46'35" | | 39 | 07'38" | 04:54'13" | | 40 | 08'00" | 05:02'13" | | 41 | 09'42" | 05:11'55" | | 42 | 08'23" | 05:20'18" | | 42.2 | 08'50" | 05:22'10" |
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