林文淇 2016/10/22 訓練日誌

林文淇花蓮
ID 232213

62 位追隨者

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林文淇

全馬 | 04:07:31 | 05:51/km | 第7馬

2016大南澳山海星光馬拉松嘉年華

官方成績
日期	2016-10-22
成績	04:07:31
總名次	- / -
分組名次	- / -
平均速度	05:51/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:31'07")

00:31'07" (+01'34")

01:01'30" (+01'46")

10 km

(01:01'30")

00:30'23" (+00'50")

15 km

(01:31'41")

00:30'11" (+00'38")

00:59'44"

20 km

(02:01'14")

00:29'33"

25 km

(02:31'01")

00:29'47" (+00'14")

01:01'42" (+01'58")

30 km

(03:02'56")

00:31'55" (+02'22")

35 km

(03:35'26")

00:32'30" (+02'57")

01:03'24" (+03'40")

40 km

(04:06'20")

00:30'54" (+01'21")

Finish

(04:07:31)

日期: 2016-10-22 14:30 - 總爬升: 207 m - 地點: 南澳 - 天氣: 雨天 - 卡路里: 2154 Cal - 總步數: 42806 - 平均步頻: 172 - 平均步幅: 93 cm - 溫度: 31°C - 濕度: 67%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'15"

(06'15")

06'12" (+00'39")

1005 / 1005

177 / 90

05'59"

(12'14")

05'57" (+00'24")

1004 / 2009

179 / 93

06'33"

(18'47")

06'32" (+00'59")

1002 / 3011

160 / 95

06'11"

(24'58")

06'08" (+00'35")

1007 / 4019

176 / 92

06'09"

(31'07")

06'08" (+00'35")

1001 / 5020

175 / 92

展開計圈分析

06'18"

(37'25")

06'16" (+00'43")

1003 / 6023

174 / 91

06'26"

(43'51")

06'21" (+00'48")

1010 / 7034

170 / 91

05'50"

(49'41")

05'47" (+00'14")

1007 / 8041

178 / 96

06'02"

(55'43")

05'59" (+00'26")

1005 / 9047

177 / 94

05'50"

(01:01'33")

05'47" (+00'14")

1006 / 10054

177 / 97

06'20"

(01:07'53")

06'18" (+00'45")

1003 / 11058

162 / 97

05'47"

(01:13'40")

05'45" (+00'12")

1005 / 12063

179 / 96

06'34"

(01:20'14")

06'33" (+01'00")

1001 / 13064

162 / 94

05'44"

(01:25'58")

05'42" (+00'09")

1005 / 14070

179 / 97

05'49"

(01:31'47")

05'46" (+00'13")

1006 / 15076

179 / 96

05'43"

(01:37'30")

05'40" (+00'07")

1006 / 16083

175 / 100

06'17"

(01:43'47")

06'14" (+00'41")

1006 / 17089

171 / 93

05'43"

(01:49'30")

05'40" (+00'07")

1006 / 18096

177 / 99

06'00"

(01:55'30")

05'57" (+00'24")

1007 / 19103

171 / 97

05'50"

(02:01'20")

05'48" (+00'15")

1003 / 20106

177 / 96

05'57"

(02:07'17")

05'55" (+00'22")

1005 / 21112

177 / 95

06'28"

(02:13'45")

06'27" (+00'54")

1001 / 22113

161 / 95

05'34"

(02:19'19")

05'33"

1000 / 23113

178 / 100

05'46"

(02:25'05")

05'44" (+00'11")

1003 / 24117

177 / 98

06'05"

(02:31'10")

06'03" (+00'30")

1004 / 25122

175 / 94

07'36"

(02:38'46")

07'33" (+02'00")

1004 / 26126

157 / 83

05'48"

(02:44'34")

05'45" (+00'12")

1006 / 27132

178 / 97

06'20"

(02:50'54")

06'18" (+00'45")

1003 / 28136

166 / 95

06'01"

(02:56'55")

05'59" (+00'26")

1003 / 29139

177 / 94

06'11"

(03:03'06")

06'09" (+00'36")

1003 / 30143

176 / 91

06'34"

(03:09'40")

06'32" (+00'59")

1003 / 31147

165 / 92

06'58"

(03:16'38")

06'56" (+01'23")

1003 / 32151

161 / 89

05'58"

(03:22'36")

05'57" (+00'24")

1000 / 33152

178 / 93

06'11"

(03:28'47")

06'07" (+00'34")

1008 / 34160

177 / 92

06'50"

(03:35'37")

06'48" (+01'15")

1004 / 35165

167 / 87

06'08"

(03:41'45")

06'06" (+00'33")

1004 / 36170

175 / 93

06'37"

(03:48'22")

06'35" (+01'02")

1004 / 37174

168 / 90

06'19"

(03:54'41")

06'15" (+00'42")

1009 / 38183

174 / 91

06'02"

(04:00'43")

05'59" (+00'26")

1007 / 39191

174 / 95

05'46"

(04:06'29")

05'45" (+00'12")

1000 / 40191

175 / 98

01'02"

(04:07'31")

06'14" (+00'41")

165 / 40356

166 / 96

花蓮

林文淇

留言

有看天氣預報，說會下雨，在賽前，已決定要用Y字拖來跑，起跑後，自己跟自己說，就以6分速前進，順利完賽
※今天終於跟帥氣的湯哥見面及一國傾城的苗姐一起合照囉！好開心喔！

10月累積里程 : 563.17 km

ㄚ字拖ㄚ字拖累積 : 518.9 km

MW Watch 上傳 | 8 years ago

揪ㄞ水, 吐虱男和其他 17 人說推

留言

觀看另 8 則留言

吐虱男 y拖能跑這樣的速度，不容易哦~~~恭喜完賽~

2016-10-24 10:31 ·

1 個人推

米文台這場不到42K嗎?

2016-11-01 14:55 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'15"	00:06'15"
2	05'59"	00:12'14"
3	06'33"	00:18'47"
4	06'07"	00:24'54"
5	06'13"	00:31'07"
6	06'18"	00:37'25"
7	06'22"	00:43'47"
8	05'51"	00:49'38"
9	06'02"	00:55'40"
10	05'50"	01:01'30"
11	06'20"	01:07'50"
12	05'44"	01:13'34"
13	06'37"	01:20'11"
14	05'41"	01:25'52"
15	05'49"	01:31'41"
16	05'43"	01:37'24"
17	06'16"	01:43'40"
18	05'44"	01:49'24"
19	06'00"	01:55'24"
20	05'50"	02:01'14"
21	05'56"	02:07'10"
22	06'29"	02:13'39"
23	05'33"	02:19'12"
24	05'47"	02:24'59"
25	06'02"	02:31'01"
26	07'36"	02:38'37"
27	05'48"	02:44'25"
28	06'20"	02:50'45"
29	06'01"	02:56'46"
30	06'10"	03:02'56"
31	06'34"	03:09'30"
32	06'07"	03:15'37"
33	06'50"	03:22'27"
34	06'07"	03:28'34"
35	06'52"	03:35'26"
36	06'06"	03:41'32"
37	06'38"	03:48'10"
38	06'16"	03:54'26"
39	06'05"	04:00'31"
40	05'49"	04:06'20"
40.2	07'09"	04:07'31"