| 坦白講,這一場因為天氣涼,沒有覺得特別難跑,不過現在跑步的心境不一樣,快樂完賽比較重要,所以還是慢慢跑為主,享受非常美麗的風景,杉林溪真的很美,這場比賽值得參加
賽前宣言: 沒去過杉林溪，順便去旅遊 賽後評分: 還不錯.風景漂亮,補給的蘋果真的超好吃 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
10月累積里程 : 211.69 km  asics gel-kayano 22 累積 : 846.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'39" | 00:07'39" | | 2 | 07'17" | 00:14'56" | | 3 | 11'08" | 00:26'04" | | 4 | 06'14" | 00:32'18" | | 5 | 07'03" | 00:39'21" | | 6 | 06'53" | 00:46'14" | | 7 | 07'52" | 00:54'06" | | 8 | 07'21" | 01:01'27" | | 9 | 09'05" | 01:10'32" | | 10 | 07'10" | 01:17'42" | | 11 | 06'24" | 01:24'06" | | 12 | 07'25" | 01:31'31" | | 13 | 06'24" | 01:37'55" | | 14 | 06'27" | 01:44'22" | | 15 | 06'52" | 01:51'14" | | 16 | 06'31" | 01:57'45" | | 17 | 07'33" | 02:05'18" | | 18 | 06'19" | 02:11'37" | | 19 | 07'08" | 02:18'45" | | 20 | 06'11" | 02:24'56" | | 21 | 06'00" | 02:30'56" | | 22 | 08'41" | 02:39'37" | | 23 | 10'10" | 02:49'47" | | 24 | 10'55" | 03:00'42" | | 25 | 11'17" | 03:11'59" | | 26 | 11'06" | 03:23'05" | | 27 | 10'43" | 03:33'48" | | 28 | 10'45" | 03:44'33" | | 29 | 11'32" | 03:56'05" | | 30 | 12'45" | 04:08'50" | | 31 | 10'59" | 04:19'49" | | 32 | 11'43" | 04:31'32" | | 33 | 11'01" | 04:42'33" | | 34 | 10'42" | 04:53'15" | | 35 | 09'25" | 05:02'40" | | 36 | 07'15" | 05:09'55" | | 37 | 12'27" | 05:22'22" | | 38 | 04'48" | 05:27'10" | | 39 | 14'43" | 05:41'53" | | 40 | 09'29" | 05:51'22" | | 40.9 | 08'39" | 05:59'09" |
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