| 恭喜完成了第 10 馬 全馬 | 05:35:38 | 07:57/km | 第10馬官方成績 | 日期 | 2016-10-22 | 成績 | 05:35:38 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:57/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'13" | 01:17'02" | | 00:38'49" (+00'36") | | 00:40'40" (+02'27") | 01:21'32" (+04'30") | | 00:40'52" (+02'39") | | 00:42'20" (+04'07") | 01:29'40" (+12'38") | | 00:47'20" (+09'07") | | 00:48'15" (+10'02") | 01:27'24" (+10'22") | | 00:39'09" (+00'56") | |
日期: 2016-10-22 14:30 - 總爬升: 202 m - 卡路里: 1608 Cal - 總步數: 46074 - 平均步頻: 137 - 平均步幅: 86 cm - 溫度: 31°C - 濕度: 67% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'36" | 1004 / 1004 | 182 / 83 | 2 | | 06'51" (+00'15") | 1003 / 2008 | 157 / 92 | 3 | | 07'47" (+01'11") | 1004 / 3013 | 134 / 95 | 4 | | 07'27" (+00'51") | 1001 / 4014 | 150 / 89 | 5 | | 09'21" (+02'45") | 1003 / 5018 | 101 / 105 |
6 | | 07'33" (+00'57") | 1001 / 6019 | 171 / 77 | 7 | | 07'58" (+01'22") | 1005 / 7025 | 162 / 77 | 8 | | 07'07" (+00'31") | 1002 / 8027 | 181 / 77 | 9 | | 08'14" (+01'38") | 1002 / 9029 | 136 / 88 | 10 | | 07'55" (+01'19") | 1004 / 10033 | 149 / 84 | 11 | | 07'39" (+01'03") | 1001 / 11035 | 157 / 83 | 12 | | 06'53" (+00'17") | 1007 / 12042 | 177 / 81 | 13 | | 09'11" (+02'35") | 1003 / 13045 | 120 / 90 | 14 | | 08'01" (+01'25") | 1008 / 14054 | 147 / 84 | 15 | | 08'41" (+02'05") | 1000 / 15054 | 127 / 89 | 16 | | 07'07" (+00'31") | 1008 / 16063 | 186 / 75 | 17 | | 07'37" (+01'01") | 1000 / 17064 | 164 / 79 | 18 | | 08'54" (+02'18") | 1001 / 18066 | 120 / 93 | 19 | | 09'01" (+02'25") | 1001 / 19067 | 115 / 95 | 20 | | 08'04" (+01'28") | 1004 / 20071 | 154 / 80 | 21 | | 09'07" (+02'31") | 1004 / 21076 | 120 / 90 | 22 | | 09'38" (+03'02") | 1002 / 22078 | 127 / 81 | 23 | | 08'29" (+01'53") | 1001 / 23079 | 136 / 86 | 24 | | 08'08" (+01'32") | 1002 / 24082 | 144 / 85 | 25 | | 06'54" (+00'18") | 1001 / 25083 | 188 / 76 | 26 | | 10'36" (+04'00") | 1006 / 26089 | 83 / 112 | 27 | | 08'33" (+01'57") | 1002 / 27092 | 130 / 89 | 28 | | 09'39" (+03'03") | 1000 / 28092 | 123 / 83 | 29 | | 08'51" (+02'15") | 1003 / 29095 | 114 / 98 | 30 | | 09'38" (+03'02") | 1006 / 30101 | 119 / 87 | 31 | | 09'40" (+03'04") | 1000 / 31101 | 109 / 94 | 32 | | 09'54" (+03'18") | 1000 / 32102 | 105 / 95 | 33 | | 08'51" (+02'15") | 1005 / 33108 | 122 / 92 | 34 | | 10'33" (+03'57") | 1002 / 34111 | 87 / 108 | 35 | | 09'02" (+02'26") | 1005 / 35117 | 126 / 87 | 36 | | 08'14" (+01'38") | 1006 / 36124 | 160 / 75 | 37 | | 09'02" (+02'26") | 1003 / 37127 | 126 / 87 | 38 | | 08'16" (+01'40") | 1002 / 38130 | 148 / 81 | 39 | | 07'57" (+01'21") | 1003 / 39134 | 164 / 76 | 40 | | 07'01" (+00'25") | 742 / 39876 | 189 / 75 |
賽前宣言: 好山好水好風景~ 10月累積里程 : 335.56 km MW Watch 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'38" | 00:06'38" | 2 | 06'53" | 00:13'31" | 3 | 07'50" | 00:21'21" | 4 | 07'28" | 00:28'49" | 5 | 09'24" | 00:38'13" | 6 | 07'34" | 00:45'47" | 7 | 07'57" | 00:53'44" | 8 | 07'08" | 01:00'52" | 9 | 08'15" | 01:09'07" | 10 | 07'55" | 01:17'02" | 11 | 07'43" | 01:24'45" | 12 | 06'55" | 01:31'40" | 13 | 09'14" | 01:40'54" | 14 | 07'57" | 01:48'51" | 15 | 08'51" | 01:57'42" | 16 | 07'07" | 02:04'49" | 17 | 07'27" | 02:12'16" | 18 | 09'10" | 02:21'26" | 19 | 08'58" | 02:30'24" | 20 | 08'10" | 02:38'34" | 21 | 09'02" | 02:47'36" | 22 | 09'45" | 02:57'21" | 23 | 08'33" | 03:05'54" | 24 | 08'05" | 03:13'59" | 25 | 06'55" | 03:20'54" | 26 | 10'37" | 03:31'31" | 27 | 08'34" | 03:40'05" | 28 | 09'46" | 03:49'51" | 29 | 08'49" | 03:58'40" | 30 | 09'34" | 04:08'14" | 31 | 09'48" | 04:18'02" | 32 | 09'48" | 04:27'50" | 33 | 08'59" | 04:36'49" | 34 | 10'34" | 04:47'23" | 35 | 09'06" | 04:56'29" | 36 | 08'19" | 05:04'48" | 37 | 09'06" | 05:13'54" | 38 | 08'16" | 05:22'10" | 39 | 07'59" | 05:30'09" | 39.7 | 07'23" | 05:35'38" |
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