18.3 km | 02:32:53 | 08:22/km日期: 2024-12-09 14:20 - 總爬升: 197 m - 地點: 頭前溪河堤到月桃窩 - 天氣: 晴朗 - 平均心率: 123 - 卡路里: 1293 Cal - 平均步頻: 156 - 溫度: 22°C - 濕度: 63.3
Pace: 07'54" / 08'08" / 08'12" / 10'47" / 08'35" / 07'46" / 10'04" / 08'03" / 08'36" / 12'18" / 07'41" / 07'36" / 08'03" / 07'41" / 07'36" / 06'57" / 06'58" / 07'10" / 10'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'54" (+00'57") | 1000 / 1000 |
2 | | 08'07" (+01'10") | 1000 / 2000 |
3 | | 08'12" (+01'15") | 1000 / 3000 |
4 | | 10'46" (+03'49") | 1000 / 4000 |
5 | | 08'35" (+01'38") | 1000 / 5000 |
6 | | 07'45" (+00'48") | 1000 / 6000 |
7 | | 10'04" (+03'07") | 1000 / 7000 |
8 | | 08'02" (+01'05") | 1000 / 8000 |
9 | | 08'36" (+01'39") | 1000 / 9000 |
10 | | 12'17" (+05'20") | 1000 / 10000 |
11 | | 07'41" (+00'44") | 1000 / 11000 |
12 | | 07'35" (+00'38") | 1000 / 12000 |
13 | | 08'02" (+01'05") | 1000 / 13000 |
14 | | 07'41" (+00'44") | 1000 / 14000 |
15 | | 07'35" (+00'38") | 1000 / 15000 |
16 | | 06'57" | 1000 / 16000 |
17 | | 06'58" (+00'01") | 1000 / 17000 |
18 | | 07'09" (+00'12") | 1000 / 18000 |
19 | | 10'23" (+03'26") | 270 / 18270 |
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