12.1 km | 01:43:16 | 08:30/km日期: 2024-12-10 05:02 - 平均心率: 125 - 卡路里: 772 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 89.6
Pace: 09'07" / 08'30" / 08'23" / 08'14" / 09'20" / 08'04" / 07'59" / 08'18" / 08'37" / 09'18" / 07'46" / 08'24" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'13" (+01'27") | 1000 / 1000 |
| 2 | | 08'30" (+00'44") | 1000 / 2000 |
| 3 | | 08'22" (+00'36") | 1000 / 3000 |
| 4 | | 08'14" (+00'28") | 1000 / 4000 |
| 5 | | 09'19" (+01'33") | 1000 / 5000 |
| 6 | | 08'04" (+00'18") | 1000 / 6000 |
| 7 | | 07'58" (+00'12") | 1000 / 7000 |
| 8 | | 08'18" (+00'32") | 1000 / 8000 |
| 9 | | 08'37" (+00'51") | 1000 / 9000 |
| 10 | | 09'18" (+01'32") | 1000 / 10000 |
| 11 | | 07'46" | 1000 / 11000 |
| 12 | | 08'23" (+00'37") | 1000 / 12000 |
| 13 | | 08'03" (+00'17") | 145 / 12145 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
12月累積里程 : 236.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'07" | 00:09'07" |
| 2 | 08'30" | 00:17'37" |
| 3 | 08'23" | 00:26'00" |
| 4 | 08'14" | 00:34'14" |
| 5 | 09'20" | 00:43'34" |
| 6 | 08'04" | 00:51'38" |
| 7 | 07'59" | 00:59'37" |
| 8 | 08'18" | 01:07'55" |
| 9 | 08'37" | 01:16'32" |
| 10 | 09'18" | 01:25'50" |
| 11 | 07'46" | 01:33'36" |
| 12 | 08'24" | 01:42'00" |
| 12.1 | 08'01" | 01:43'10" |
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