| 全馬 | 04:08:11 | 05:52/km | 第4馬官方成績 | 日期 | 2016-10-23 | 成績 | 04:08:11 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:52/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'41" | 00:49'20" | | 00:25'39" (+01'58") | | 00:28'17" (+04'36") | 01:01'33" (+12'13") | | 00:33'16" (+09'35") | | 00:27'04" (+03'23") | 00:55'13" (+05'53") | | 00:28'09" (+04'28") | | 00:31'59" (+08'18") | 01:04'40" (+15'20") | | 00:32'41" (+09'00") | |
日期: 2016-10-23 06:00 - 總爬升: 391 m - 卡路里: 2392 Cal - 總步數: 38632 - 平均步頻: 155 - 平均步幅: 109 cm - 溫度: 24°C - 濕度: 95% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 04'55" (+00'29") | 1002 / 1002 | 182 / 111 | 2 | | 04'26" | 1002 / 2005 | 184 / 122 | 3 | | 04'41" (+00'15") | 1004 / 3009 | 185 / 114 | 4 | | 04'39" (+00'13") | 1007 / 4017 | 182 / 117 | 5 | | 04'52" (+00'26") | 1013 / 5030 | 183 / 111 |
6 | | 04'58" (+00'32") | 1005 / 6036 | 176 / 114 | 7 | | 04'58" (+00'32") | 1005 / 7041 | 181 / 110 | 8 | | 05'14" (+00'48") | 1009 / 8051 | 169 / 112 | 9 | | 05'00" (+00'34") | 1009 / 9060 | 180 / 110 | 10 | | 05'12" (+00'46") | 1004 / 10064 | 180 / 106 | 11 | | 05'38" (+01'12") | 1007 / 11072 | 162 / 108 | 12 | | 05'23" (+00'57") | 1004 / 12076 | 178 / 104 | 13 | | 05'20" (+00'54") | 1010 / 13086 | 179 / 104 | 14 | | 05'30" (+01'04") | 1009 / 14096 | 178 / 101 | 15 | | 06'14" (+01'48") | 1002 / 15098 | 157 / 101 | 16 | | 05'17" (+00'51") | 1001 / 16100 | 181 / 104 | 17 | | 06'18" (+01'52") | 1003 / 17103 | 167 / 94 | 18 | | 08'13" (+03'47") | 1002 / 18105 | 96 / 126 | 19 | | 06'10" (+01'44") | 1003 / 19109 | 147 / 110 | 20 | | 07'13" (+02'47") | 1004 / 20114 | 131 / 105 | 21 | | 06'13" (+01'47") | 1009 / 21123 | 144 / 111 | 22 | | 04'51" (+00'25") | 1001 / 22125 | 174 / 117 | 23 | | 04'46" (+00'20") | 1007 / 23132 | 181 / 114 | 24 | | 04'59" (+00'33") | 1006 / 24138 | 181 / 110 | 25 | | 06'01" (+01'35") | 1002 / 25141 | 145 / 113 | 26 | | 05'24" (+00'58") | 1002 / 26144 | 175 / 105 | 27 | | 05'31" (+01'05") | 1001 / 27145 | 175 / 103 | 28 | | 05'37" (+01'11") | 1001 / 28147 | 174 / 101 | 29 | | 06'05" (+01'39") | 1009 / 29156 | 155 / 105 | 30 | | 05'23" (+00'57") | 1005 / 30162 | 171 / 108 | 31 | | 08'08" (+03'42") | 1000 / 31163 | 95 / 128 | 32 | | 05'22" (+00'56") | 1001 / 32164 | 178 / 104 | 33 | | 06'09" (+01'43") | 1002 / 33166 | 153 / 106 | 34 | | 05'15" (+00'49") | 1006 / 34173 | 180 / 105 | 35 | | 07'02" (+02'36") | 1000 / 35173 | 127 / 111 | 36 | | 05'42" (+01'16") | 1004 / 36178 | 176 / 99 | 37 | | 06'22" (+01'56") | 1007 / 37185 | 136 / 114 | 38 | | 07'35" (+03'09") | 1009 / 38194 | 121 / 108 | 39 | | 06'28" (+02'02") | 1009 / 39204 | 131 / 117 | 40 | | 06'19" (+01'53") | 1008 / 40212 | 144 / 109 | 41 | | 08'21" (+03'55") | 1003 / 41216 | 89 / 133 | 42 | | 06'53" (+02'27") | 1007 / 42224 | 111 / 129 |
賽前宣言: ^_^ 10月累積里程 : 251.39 km Adidas Adizero Boston 累積 : 1986.8 kmMW Watch 上傳 | 8 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'56" | 00:04'56" | 2 | 04'27" | 00:09'23" | 3 | 04'43" | 00:14'06" | 4 | 04'42" | 00:18'48" | 5 | 04'53" | 00:23'41" | 6 | 05'04" | 00:28'45" | 7 | 05'00" | 00:33'45" | 8 | 05'15" | 00:39'00" | 9 | 05'03" | 00:44'03" | 10 | 05'17" | 00:49'20" | 11 | 05'38" | 00:54'58" | 12 | 05'25" | 01:00'23" | 13 | 05'23" | 01:05'46" | 14 | 05'32" | 01:11'18" | 15 | 06'19" | 01:17'37" | 16 | 05'18" | 01:22'55" | 17 | 06'19" | 01:29'14" | 18 | 08'13" | 01:37'27" | 19 | 06'12" | 01:43'39" | 20 | 07'14" | 01:50'53" | 21 | 06'19" | 01:57'12" | 22 | 04'55" | 02:02'07" | 23 | 04'46" | 02:06'53" | 24 | 05'01" | 02:11'54" | 25 | 06'03" | 02:17'57" | 26 | 05'25" | 02:23'22" | 27 | 05'32" | 02:28'54" | 28 | 05'37" | 02:34'31" | 29 | 06'07" | 02:40'38" | 30 | 05'28" | 02:46'06" | 31 | 08'09" | 02:54'15" | 32 | 05'23" | 02:59'38" | 33 | 06'07" | 03:05'45" | 34 | 05'18" | 03:11'03" | 35 | 07'02" | 03:18'05" | 36 | 05'44" | 03:23'49" | 37 | 06'25" | 03:30'14" | 38 | 07'30" | 03:37'44" | 39 | 06'38" | 03:44'22" | 40 | 06'24" | 03:50'46" | 41 | 08'22" | 03:59'08" | 42 | 06'57" | 04:06'05" | 42.4 | 05'44" | 04:08'11" |
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