| 開學第一馬,感覺有進步,可惜得到落選頭,再繼續加油~ 10月累積里程 : 247.37 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'15" | 00:05'15" | | 2 | 06'22" | 00:11'37" | | 3 | 06'26" | 00:18'03" | | 4 | 06'37" | 00:24'40" | | 5 | 06'26" | 00:31'06" | | 6 | 05'56" | 00:37'02" | | 7 | 05'40" | 00:42'42" | | 8 | 05'56" | 00:48'38" | | 9 | 06'22" | 00:55'00" | | 10 | 06'16" | 01:01'16" | | 11 | 05'52" | 01:07'08" | | 12 | 05'23" | 01:12'31" | | 13 | 06'16" | 01:18'47" | | 14 | 06'25" | 01:25'12" | | 15 | 06'31" | 01:31'43" | | 16 | 06'43" | 01:38'26" | | 17 | 07'15" | 01:45'41" | | 18 | 06'43" | 01:52'24" | | 19 | 06'51" | 01:59'15" | | 20 | 06'47" | 02:06'02" | | 21 | 06'53" | 02:12'55" | | 22 | 04'53" | 02:17'48" | | 23 | 04'57" | 02:22'45" | | 24 | 05'40" | 02:28'25" | | 25 | 04'52" | 02:33'17" | | 26 | 04'48" | 02:38'05" | | 27 | 04'53" | 02:42'58" | | 28 | 04'53" | 02:47'51" | | 29 | 05'23" | 02:53'14" | | 30 | 05'14" | 02:58'28" | | 31 | 05'10" | 03:03'38" | | 32 | 05'04" | 03:08'42" | | 33 | 05'10" | 03:13'52" | | 34 | 05'13" | 03:19'05" | | 35 | 04'57" | 03:24'02" | | 36 | 05'44" | 03:29'46" | | 37 | 04'59" | 03:34'45" | | 38 | 06'46" | 03:41'31" | | 39 | 05'06" | 03:46'37" | | 40 | 05'29" | 03:52'06" | | 41 | 05'16" | 03:57'22" | | 41.6 | 05'39" | 04:00'39" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 04:00:24 | 05:41/km | 第21馬
桃園
留言 
展開計圈分析
