| | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
10月累積里程 : 222.29 km  蚱蜢鞋 橘色 累積 : 488.2 kmMW Watch 上傳(省電模式) | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'47" | 00:09'47" | | 2 | 08'33" | 00:18'20" | | 3 | 07'23" | 00:25'43" | | 4 | 07'59" | 00:33'42" | | 5 | 08'19" | 00:42'01" | | 6 | 07'01" | 00:49'02" | | 7 | 06'31" | 00:55'33" | | 8 | 07'18" | 01:02'51" | | 9 | 09'27" | 01:12'18" | | 10 | 08'06" | 01:20'24" | | 11 | 07'52" | 01:28'16" | | 12 | 06'44" | 01:35'00" | | 13 | 07'49" | 01:42'49" | | 14 | 09'00" | 01:51'49" | | 15 | 07'29" | 01:59'18" | | 16 | 08'33" | 02:07'51" | | 17 | 09'17" | 02:17'08" | | 18 | 08'19" | 02:25'27" | | 19 | 11'56" | 02:37'23" | | 20 | 08'12" | 02:45'35" | | 21 | 09'05" | 02:54'40" | | 22 | 10'11" | 03:04'51" | | 23 | 04'57" | 03:09'48" | | 24 | 04'30" | 03:14'18" | | 25 | 08'44" | 03:23'02" | | 26 | 04'48" | 03:27'50" | | 27 | 04'41" | 03:32'31" | | 28 | 04'53" | 03:37'24" | | 29 | 05'26" | 03:42'50" | | 30 | 07'49" | 03:50'39" | | 31 | 06'34" | 03:57'13" | | 32 | 05'10" | 04:02'23" | | 33 | 08'09" | 04:10'32" | | 34 | 06'34" | 04:17'06" | | 35 | 08'17" | 04:25'23" | | 36 | 05'50" | 04:31'13" | | 37 | 06'44" | 04:37'57" | | 38 | 07'13" | 04:45'10" | | 39 | 08'23" | 04:53'33" | | 40 | 06'14" | 04:59'47" | | 41 | 05'38" | 05:05'25" | | 42 | 07'28" | 05:12'53" | | 43 | 08'00" | 05:20'53" | | 42.4 | -8'-39" | 05:25'40" |
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