A-Ray 2016/10/22 訓練日誌

A-Ray 桃園
ID 13019

47 位追隨者

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A-Ray

全馬 | 03:47:45 | 05:23/km | 第28馬

2016大南澳山海星光馬拉松嘉年華

官方成績
日期	2016-10-22
成績	03:47:45
總名次	17 / 286
分組名次	4 / 92
平均速度	05:23/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:27'12")

00:27'12"

00:54'25"

10 km

(00:54'25")

00:27'13" (+00'01")

15 km

(01:21'57")

00:27'32" (+00'20")

00:54'59" (+00'34")

20 km

(01:49'24")

00:27'27" (+00'15")

25 km

(02:17'20")

00:27'56" (+00'44")

00:58'11" (+03'46")

30 km

(02:47'35")

00:30'15" (+03'03")

35 km

(03:18'10")

00:30'35" (+03'23")

01:00'03" (+05'38")

40 km

(03:47'38")

00:29'28" (+02'16")

Finish

(03:47:45)

日期: 2016-10-22 14:30 - 總爬升: 381 m - 地點: 南澳運動場 - 天氣: 陰雨 - 卡路里: 2344 Cal - 總步數: 40016 - 平均步頻: 174 - 平均步幅: 100 cm - 溫度: 31°C - 濕度: 67%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'12"

(05'12")

05'10" (+00'08")

1004 / 1004

176 / 109

05'14"

(10'26")

05'11" (+00'09")

1008 / 2012

179 / 107

05'21"

(15'47")

05'19" (+00'17")

1005 / 3018

176 / 106

05'36"

(21'23")

05'34" (+00'32")

1005 / 4023

178 / 100

05'49"

(27'12")

05'48" (+00'46")

1002 / 5025

172 / 99

展開計圈分析

05'47"

(32'59")

05'46" (+00'44")

1000 / 6026

177 / 97

05'23"

(38'22")

05'20" (+00'18")

1008 / 7035

177 / 105

05'15"

(43'37")

05'12" (+00'10")

1007 / 8043

176 / 109

05'15"

(48'52")

05'14" (+00'12")

1000 / 9043

181 / 105

05'36"

(54'28")

05'35" (+00'33")

1001 / 10044

169 / 105

05'14"

(59'42")

05'11" (+00'09")

1009 / 11053

183 / 104

05'15"

(01:04'57")

05'14" (+00'12")

1001 / 12054

183 / 103

06'13"

(01:11'10")

06'12" (+01'10")

1000 / 13055

151 / 105

05'28"

(01:16'38")

05'26" (+00'24")

1004 / 14059

182 / 100

05'22"

(01:22'00")

05'20" (+00'18")

1005 / 15065

184 / 101

05'03"

(01:27'03")

05'02"

1002 / 16067

185 / 106

06'02"

(01:33'05")

06'01" (+00'59")

1000 / 17068

165 / 100

05'21"

(01:38'26")

05'20" (+00'18")

1001 / 18070

185 / 100

05'40"

(01:44'06")

05'37" (+00'35")

1008 / 19078

177 / 100

05'24"

(01:49'30")

05'23" (+00'21")

1002 / 20081

185 / 100

05'33"

(01:55'03")

05'30" (+00'28")

1008 / 21089

185 / 98

05'54"

(02:00'57")

05'53" (+00'51")

1000 / 22090

169 / 100

05'30"

(02:06'27")

05'28" (+00'26")

1005 / 23096

184 / 99

05'27"

(02:11'54")

05'25" (+00'23")

1003 / 24099

183 / 100

05'38"

(02:17'32")

05'37" (+00'35")

1002 / 25101

175 / 101

06'00"

(02:23'32")

05'59" (+00'57")

1001 / 26102

171 / 97

05'49"

(02:29'21")

05'46" (+00'44")

1007 / 27110

179 / 96

06'40"

(02:36'01")

06'38" (+01'36")

1004 / 28115

156 / 96

05'44"

(02:41'45")

05'42" (+00'40")

1005 / 29120

178 / 98

05'59"

(02:47'44")

05'57" (+00'55")

1003 / 30124

171 / 98

05'54"

(02:53'38")

05'51" (+00'49")

1007 / 31131

174 / 97

05'55"

(02:59'33")

05'52" (+00'50")

1007 / 32139

169 / 100

05'44"

(03:05'17")

05'42" (+00'40")

1003 / 33142

180 / 97

06'57"

(03:12'14")

06'56" (+01'54")

1002 / 34144

151 / 95

06'08"

(03:18'22")

06'05" (+01'03")

1008 / 35153

178 / 92

05'53"

(03:24'15")

05'50" (+00'48")

1005 / 36158

183 / 93

06'23"

(03:30'38")

06'20" (+01'18")

1007 / 37166

161 / 97

06'13"

(03:36'51")

06'09" (+01'07")

1008 / 38174

174 / 92

05'32"

(03:42'23")

05'30" (+00'28")

1004 / 39179

180 / 100

05'27"

(03:47'50")

05'24" (+00'22")

1006 / 40186

183 / 100

01'57"

(03:49'47")

28'30" (+23'28")

68 / 40254

10 / 342

賽前宣言: GO!

10月累積里程 : 263.18 km

HYPER HEROES H0011 累積 : 5491.9 km

MW Watch 上傳 | 8 years ago

陳新全, 曾阿龍和其他 8 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'12"	00:05'12"
2	05'14"	00:10'26"
3	05'21"	00:15'47"
4	05'36"	00:21'23"
5	05'49"	00:27'12"
6	05'47"	00:32'59"
7	05'20"	00:38'19"
8	05'09"	00:43'28"
9	05'24"	00:48'52"
10	05'33"	00:54'25"
11	05'14"	00:59'39"
12	05'15"	01:04'54"
13	06'13"	01:11'07"
14	05'25"	01:16'32"
15	05'25"	01:21'57"
16	05'03"	01:27'00"
17	06'02"	01:33'02"
18	05'21"	01:38'23"
19	05'37"	01:44'00"
20	05'24"	01:49'24"
21	05'33"	01:54'57"
22	05'54"	02:00'51"
23	05'30"	02:06'21"
24	05'27"	02:11'48"
25	05'32"	02:17'20"
26	06'06"	02:23'26"
27	05'46"	02:29'12"
28	06'40"	02:35'52"
29	05'44"	02:41'36"
30	05'59"	02:47'35"
31	05'51"	02:53'26"
32	05'55"	02:59'21"
33	05'47"	03:05'08"
34	06'57"	03:12'05"
35	06'05"	03:18'10"
36	05'53"	03:24'03"
37	06'23"	03:30'26"
38	06'02"	03:36'28"
39	05'43"	03:42'11"
40	05'27"	03:47'38"
40.1	31'28"	03:49'47"