Kobashi Kenta 2016/10/23 訓練日誌

Kobashi Kenta 雲林
ID 261260

18 位追隨者

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Kobashi Kenta

70.0 km | 09:38:59 | 08:16/km | 第7馬

柿紅心動～戰慄雪霸超級馬拉松

官方成績
日期	2016-10-23
成績	09:38:59
總名次	- / -
分組名次	- / -
平均速度	08:16/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:39'03")

00:39'03" (+09'23")

01:17'13" (+12'38")

10 km

(01:17'13")

00:38'10" (+08'30")

15 km

(01:57'28")

00:40'15" (+10'35")

01:25'55" (+21'20")

20 km

(02:43'08")

00:45'40" (+16'00")

25 km

(03:30'28")

00:47'20" (+17'40")

01:33'13" (+28'38")

30 km

(04:16'21")

00:45'53" (+16'13")

35 km

(05:09'58")

00:53'37" (+23'57")

01:30'34" (+25'59")

40 km

(05:46'55")

00:36'57" (+07'17")

45 km

(06:24'38")

00:37'43" (+08'03")

01:16'24" (+11'49")

50 km

(07:03'19")

00:38'41" (+09'01")

55 km

(07:45'54")

00:42'35" (+12'55")

01:30'55" (+26'20")

60 km

(08:34'14")

00:48'20" (+18'40")

65 km

(09:09'09")

00:34'55" (+05'15")

01:04'35"

70 km

(09:38'49")

00:29'40"

Finish

(09:38:59)

日期: 2016-10-23 06:31 - 總爬升: 1823 m - 地點: 戰慄雪霸！ - 卡路里: 3637 Cal - 總步數: 83592 - 平均步頻: 144 - 平均步幅: 83 cm - 溫度: 25°C - 濕度: 93%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'48"

(06'48")

06'45" (+01'12")

1007 / 1007

166 / 88

07'45"

(14'33")

07'41" (+02'08")

1007 / 2015

165 / 78

07'40"

(22'13")

07'38" (+02'05")

1003 / 3018

164 / 79

08'00"

(30'13")

07'55" (+02'22")

1008 / 4026

163 / 77

08'50"

(39'03")

08'47" (+03'14")

1004 / 5031

140 / 80

展開計圈分析

07'25"

(46'28")

07'24" (+01'51")

1000 / 6031

163 / 82

07'10"

(53'38")

07'09" (+01'36")

1000 / 7032

158 / 88

07'00"

(01:00'38")

06'56" (+01'23")

1009 / 8042

162 / 88

09'00"

(01:09'38")

08'57" (+03'24")

1005 / 9047

133 / 83

07'40"

(01:17'18")

07'37" (+02'04")

1004 / 10051

162 / 80

07'15"

(01:24'33")

07'13" (+01'40")

1004 / 11056

162 / 85

06'41"

(01:31'14")

06'40" (+01'07")

1000 / 12057

163 / 91

07'59"

(01:39'13")

07'56" (+02'23")

1004 / 13062

163 / 76

10'25"

(01:49'38")

10'24" (+04'51")

1001 / 14063

120 / 79

07'55"

(01:57'33")

07'52" (+02'19")

1004 / 15068

164 / 77

08'15"

(02:05'48")

08'14" (+02'41")

1001 / 16070

163 / 74

08'37"

(02:14'25")

08'35" (+03'02")

1002 / 17073

164 / 70

12'48"

(02:27'13")

12'45" (+07'12")

1003 / 18076

103 / 75

08'10"

(02:35'23")

08'07" (+02'34")

1004 / 19080

163 / 75

07'50"

(02:43'13")

07'48" (+02'15")

1003 / 20084

163 / 78

11'25"

(02:54'38")

11'22" (+05'49")

1004 / 21088

114 / 77

08'45"

(03:03'23")

08'41" (+03'08")

1006 / 22095

151 / 76

08'55"

(03:12'18")

08'53" (+03'20")

1002 / 23098

147 / 76

09'15"

(03:21'33")

09'09" (+03'36")

1009 / 24107

140 / 77

09'00"

(03:30'33")

08'59" (+03'26")

1000 / 25108

141 / 78

08'00"

(03:38'33")

07'59" (+02'26")

1000 / 26108

155 / 80

12'36"

(03:51'09")

12'30" (+06'57")

1006 / 27115

99 / 80

09'09"

(04:00'18")

09'06" (+03'33")

1004 / 28119

144 / 76

07'52"

(04:08'10")

07'50" (+02'17")

1003 / 29122

149 / 85

08'25"

(04:16'35")

08'20" (+02'47")

1008 / 30130

149 / 79

10'14"

(04:26'49")

10'11" (+04'38")

1004 / 31135

116 / 84

12'59"

(04:39'48")

12'52" (+07'19")

1008 / 32143

90 / 86

10'28"

(04:50'16")

10'26" (+04'53")

1002 / 33145

119 / 80

07'53"

(04:58'09")

07'49" (+02'16")

1007 / 34153

132 / 96

12'02"

(05:10'11")

11'58" (+06'25")

1005 / 35158

96 / 86

07'28"

(05:17'39")

07'24" (+01'51")

1008 / 36167

155 / 86

07'10"

(05:24'49")

07'06" (+01'33")

1007 / 37175

160 / 87

08'27"

(05:33'16")

08'25" (+02'52")

1002 / 38177

136 / 86

06'56"

(05:40'12")

06'53" (+01'20")

1005 / 39182

164 / 88

06'53"

(05:47'05")

06'52" (+01'19")

1001 / 40183

164 / 88

06'50"

(05:53'55")

06'47" (+01'14")

1006 / 41190

165 / 89

07'04"

(06:00'59")

07'03" (+01'30")

1001 / 42191

163 / 86

09'47"

(06:10'46")

09'45" (+04'12")

1002 / 43194

125 / 81

07'08"

(06:17'54")

07'06" (+01'33")

1004 / 44198

165 / 85

06'56"

(06:24'50")

06'53" (+01'20")

1005 / 45203

163 / 88

07'16"

(06:32'06")

07'12" (+01'39")

1007 / 46211

161 / 85

03'27"

(06:35'33")

07'12" (+01'39")

478 / 46690

161 / 85

08'44"

(06:44'17")

08'42" (+03'09")

1002 / 47692

135 / 84

08'14"

(06:52'31")

08'11" (+02'38")

1004 / 48697

150 / 80

07'27"

(06:59'58")

07'26" (+01'53")

1001 / 49698

161 / 83

07'08"

(07:07'06")

07'06" (+01'33")

1003 / 50702

163 / 86

07'21"

(07:14'27")

07'20" (+01'47")

1001 / 51704

162 / 83

10'32"

(07:24'59")

10'29" (+04'56")

1004 / 52708

114 / 83

07'33"

(07:32'32")

07'31" (+01'58")

1004 / 53712

161 / 82

09'45"

(07:42'17")

09'40" (+04'07")

1007 / 54720

130 / 79

08'22"

(07:50'39")

08'21" (+02'48")

1001 / 55721

144 / 83

12'32"

(08:03'11")

12'30" (+06'57")

1002 / 56723

88 / 90

08'24"

(08:11'35")

08'22" (+02'49")

1003 / 57726

157 / 76

10'25"

(08:22'00")

10'20" (+04'47")

1006 / 58733

106 / 91

08'33"

(08:30'33")

08'31" (+02'58")

1003 / 59736

140 / 83

07'49"

(08:38'22")

07'47" (+02'14")

1004 / 60741

160 / 79

09'36"

(08:47'58")

09'35" (+04'02")

1001 / 61742

123 / 84

06'09"

(08:54'07")

06'06" (+00'33")

1006 / 62749

169 / 96

06'00"

(09:00'07")

05'57" (+00'24")

1008 / 63757

168 / 99

06'12"

(09:06'19")

06'09" (+00'36")

1006 / 64764

166 / 97

06'25"

(09:12'44")

06'22" (+00'49")

1005 / 65769

166 / 93

05'57"

(09:18'41")

05'54" (+00'21")

1006 / 66776

170 / 99

05'55"

(09:24'36")

05'53" (+00'20")

1004 / 67780

170 / 99

06'07"

(09:30'43")

06'04" (+00'31")

1008 / 68788

165 / 99

05'36"

(09:36'19")

05'33"

1007 / 69796

176 / 101

02'40"

(09:38'59")

05'28"

486 / 70283

170 / 107

雲林

Kobashi Kenta

留言

跑到歪腰！總算撐過去了！

10月累積里程 : 250.91 km

美津濃 J1GC150304 累積 : 1580.3 km

MW Watch 上傳 | 8 years ago

歐俊聰, 大叔和其他 10 人說推

留言

觀看另 4 則留言

洪大尾都沒用?您更猛~

2016-10-24 18:12 ·

Kobashi Kenta 不知道要裝什麼啊？海拔2400，有點冷又下雨，只想快點離開！

2016-10-24 18:47 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'48"	00:06'48"
2	07'45"	00:14'33"
3	07'40"	00:22'13"
4	07'55"	00:30'08"
5	08'55"	00:39'03"
6	07'25"	00:46'28"
7	07'10"	00:53'38"
8	06'55"	01:00'33"
9	09'00"	01:09'33"
10	07'40"	01:17'13"
11	07'15"	01:24'28"
12	06'42"	01:31'10"
13	07'58"	01:39'08"
14	10'25"	01:49'33"
15	07'55"	01:57'28"
16	08'15"	02:05'43"
17	08'31"	02:14'14"
18	12'54"	02:27'08"
19	08'10"	02:35'18"
20	07'50"	02:43'08"
21	11'15"	02:54'23"
22	08'51"	03:03'14"
23	08'54"	03:12'08"
24	09'06"	03:21'14"
25	09'14"	03:30'28"
26	07'55"	03:38'23"
27	12'31"	03:50'54"
28	09'15"	04:00'09"
29	07'48"	04:07'57"
30	08'24"	04:16'21"
31	10'14"	04:26'35"
32	12'52"	04:39'27"
33	10'32"	04:49'59"
34	07'57"	04:57'56"
35	12'02"	05:09'58"
36	07'29"	05:17'27"
37	07'06"	05:24'33"
38	08'29"	05:33'02"
39	06'56"	05:39'58"
40	06'57"	05:46'55"
41	06'44"	05:53'39"
42	07'04"	06:00'43"
43	09'52"	06:10'35"
44	07'00"	06:17'35"
45	07'03"	06:24'38"
46	07'08"	06:31'46"
47	07'04"	06:38'50"
48	09'00"	06:47'50"
49	08'09"	06:55'59"
50	07'20"	07:03'19"
51	07'15"	07:10'34"
52	10'17"	07:20'51"
53	07'40"	07:28'31"
54	09'27"	07:37'58"
55	07'56"	07:45'54"
56	09'31"	07:55'25"
57	11'34"	08:06'59"
58	09'01"	08:16'00"
59	10'12"	08:26'12"
60	08'02"	08:34'14"
61	09'52"	08:44'06"
62	06'41"	08:50'47"
63	06'02"	08:56'49"
64	06'02"	09:02'51"
65	06'18"	09:09'09"
66	06'10"	09:15'19"
67	06'00"	09:21'19"
68	05'52"	09:27'11"
69	05'56"	09:33'07"
70	05'42"	09:38'49"
70.0	-4'-49"	09:38'59"