徐雲寶 2016/10/23 訓練日誌

徐雲寶苗栗
ID 35315

56 位追隨者

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徐雲寶

70.0 km | 10:01:03 | 08:35/km | 第26馬

柿紅心動～戰慄雪霸超級馬拉松

官方成績
日期	2016-10-23
成績	10:01:03
總名次	- / -
分組名次	- / -
平均速度	08:35/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:40'20")

00:40'20" (+08'19")

01:20'36" (+12'02")

10 km

(01:20'36")

00:40'16" (+08'15")

15 km

(02:03'16")

00:42'40" (+10'39")

01:35'01" (+26'27")

20 km

(02:55'37")

00:52'21" (+20'20")

25 km

(03:52'26")

00:56'49" (+24'48")

01:45'35" (+37'01")

30 km

(04:41'12")

00:48'46" (+16'45")

35 km

(05:42'26")

01:01'14" (+29'13")

01:36'13" (+27'39")

40 km

(06:17'25")

00:34'59" (+02'58")

45 km

(06:53'58")

00:36'33" (+04'32")

01:08'34"

50 km

(07:25'59")

00:32'01"

55 km

(08:00'29")

00:34'30" (+02'29")

01:09'43" (+01'09")

60 km

(08:35'42")

00:35'13" (+03'12")

65 km

(09:10'10")

00:34'28" (+02'27")

01:14'45" (+06'11")

70 km

(09:50'27")

00:40'17" (+08'16")

Finish

(10:01:03)

日期: 2016-10-23 06:34 - 總爬升: 1856 m - 地點: 新竹清泉-觀霧-樂山 - 天氣: 晴天 - 卡路里: 3781 Cal - 總步數: 64498 - 平均步頻: 107 - 平均步幅: 108 cm - 溫度: 25°C - 濕度: 93%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'58"

(07'58")

07'56" (+02'22")

1002 / 1002

168 / 74

08'08"

(16'06")

08'07" (+02'33")

1001 / 2004

173 / 70

07'44"

(23'50")

07'43" (+02'09")

1002 / 3006

173 / 74

08'01"

(31'51")

07'58" (+02'24")

1006 / 4012

170 / 73

08'33"

(40'24")

08'30" (+02'56")

1005 / 5018

151 / 77

展開計圈分析

07'56"

(48'20")

07'53" (+02'19")

1006 / 6024

171 / 74

07'02"

(55'22")

07'00" (+01'26")

1004 / 7028

175 / 81

07'27"

(01:02'49")

07'24" (+01'50")

1005 / 8034

173 / 77

09'28"

(01:12'17")

09'24" (+03'50")

1005 / 9039

138 / 76

08'23"

(01:20'40")

08'21" (+02'47")

1002 / 10042

168 / 70

07'32"

(01:28'12")

07'31" (+01'57")

1000 / 11042

172 / 77

06'57"

(01:35'09")

06'53" (+01'19")

1007 / 12050

174 / 82

09'20"

(01:44'29")

09'19" (+03'45")

1001 / 13051

109 / 97

09'57"

(01:54'26")

09'54" (+04'20")

1004 / 14056

115 / 87

08'58"

(02:03'24")

08'54" (+03'20")

1007 / 15063

97 / 114

10'15"

(02:13'39")

10'13" (+04'39")

1002 / 16066

65 / 148

11'06"

(02:24'45")

11'00" (+05'26")

1008 / 17074

34 / 263

12'21"

(02:37'06")

12'16" (+06'42")

1006 / 18080

50 / 160

09'34"

(02:46'40")

09'30" (+03'56")

1006 / 19087

74 / 142

09'06"

(02:55'46")

09'02" (+03'28")

1006 / 20093

104 / 105

13'02"

(03:08'48")

12'58" (+07'24")

1003 / 21097

13 / 557

09'38"

(03:18'26")

09'37" (+04'03")

1000 / 22097

77 / 134

10'52"

(03:29'18")

10'51" (+05'17")

1000 / 23098

80 / 114

10'59"

(03:40'17")

10'54" (+05'20")

1007 / 24105

42 / 213

12'09"

(03:52'26")

11'22" (+05'48")

1068 / 25174

61 / 142

08'22"

(04:00'48")

08'17" (+02'43")

1008 / 26182

91 / 131

12'11"

(04:12'59")

12'06" (+06'32")

1006 / 27189

56 / 146

09'55"

(04:22'54")

09'51" (+04'17")

1006 / 28196

58 / 172

08'47"

(04:31'41")

08'44" (+03'10")

1004 / 29200

82 / 139

09'40"

(04:41'21")

09'39" (+04'05")

1000 / 30201

53 / 194

10'57"

(04:52'18")

10'52" (+05'18")

1006 / 31207

35 / 256

15'15"

(05:07'33")

15'14" (+09'40")

1000 / 32208

7 / 926

11'12"

(05:18'45")

11'09" (+05'35")

1003 / 33212

27 / 328

09'34"

(05:28'19")

09'32" (+03'58")

1002 / 34214

65 / 160

14'19"

(05:42'38")

14'12" (+08'38")

1008 / 35222

44 / 158

08'06"

(05:50'44")

08'01" (+02'27")

1008 / 36231

96 / 129

06'53"

(05:57'37")

06'50" (+01'16")

1006 / 37237

165 / 88

07'32"

(06:05'09")

07'30" (+01'56")

1003 / 38241

148 / 89

06'29"

(06:11'38")

06'26" (+00'52")

1006 / 39247

164 / 94

06'01"

(06:17'39")

05'58" (+00'24")

1006 / 40254

183 / 91

06'37"

(06:24'16")

06'35" (+01'01")

1004 / 41258

139 / 108

09'44"

(06:34'00")

09'43" (+04'09")

1000 / 42259

91 / 111

07'38"

(06:41'38")

07'34" (+02'00")

1007 / 43266

133 / 99

06'29"

(06:48'07")

06'29" (+00'55")

1000 / 44266

156 / 98

06'05"

(06:54'12")

06'01" (+00'27")

1008 / 45275

184 / 89

05'44"

(06:59'56")

05'43" (+00'09")

1000 / 46275

184 / 94

06'58"

(07:06'54")

06'55" (+01'21")

1005 / 47281

134 / 107

07'26"

(07:14'20")

07'22" (+01'48")

1006 / 48287

156 / 86

05'55"

(07:20'15")

05'54" (+00'20")

1002 / 49290

183 / 92

06'01"

(07:26'16")

05'58" (+00'24")

1006 / 50296

175 / 95

07'43"

(07:33'59")

07'40" (+02'06")

1005 / 51302

92 / 141

09'05"

(07:43'04")

09'01" (+03'27")

1006 / 52309

81 / 135

05'37"

(07:48'41")

05'34"

1007 / 53316

186 / 96

05'52"

(07:54'33")

05'51" (+00'17")

1000 / 54316

169 / 100

06'12"

(08:00'45")

06'09" (+00'35")

1006 / 55323

167 / 97

06'47"

(08:07'32")

06'44" (+01'10")

1006 / 56329

120 / 123

08'14"

(08:15'46")

08'09" (+02'35")

1008 / 57338

111 / 110

07'18"

(08:23'04")

07'16" (+01'42")

1004 / 58342

114 / 119

07'01"

(08:30'05")

06'58" (+01'24")

1007 / 59349

114 / 125

05'54"

(08:35'59")

05'52" (+00'18")

1005 / 60355

161 / 105

07'34"

(08:43'33")

07'31" (+01'57")

1004 / 61359

125 / 105

06'35"

(08:50'08")

06'32" (+00'58")

1007 / 62367

137 / 110

07'07"

(08:57'15")

07'03" (+01'29")

1009 / 63376

110 / 128

07'10"

(09:04'25")

07'08" (+01'34")

1003 / 64380

105 / 132

06'10"

(09:10'35")

06'07" (+00'33")

1006 / 65386

171 / 95

08'35"

(09:19'10")

08'32" (+02'58")

1005 / 66391

100 / 116

06'41"

(09:25'51")

06'38" (+01'04")

1006 / 67398

130 / 115

06'15"

(09:32'06")

06'12" (+00'38")

1006 / 68404

155 / 103

06'06"

(09:38'12")

06'03" (+00'29")

1008 / 69412

166 / 99

16'34"

(09:54'46")

16'31" (+10'57")

1002 / 70415

60 / 99

苗栗

徐雲寶

留言

苗栗

徐雲寶

留言

苗栗

徐雲寶

留言

從出發到35k折返點都是上坡，有夠硬的
差點跑出10小時外。

10月累積里程 : 368.54 km

MW Watch 上傳 | 8 years ago

李LEE, Liu Za 和其他 14 人說推

留言

觀看另 2 則留言

Liu Za 真是太強了，恭喜完賽!

2016-10-24 22:11 ·

1 個人推

李LEE 這個太強了
改天帶我們去跑一小段練習一下吧!

2016-10-25 11:59 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'58"	00:07'58"
2	08'08"	00:16'06"
3	07'44"	00:23'50"
4	07'57"	00:31'47"
5	08'33"	00:40'20"
6	07'56"	00:48'16"
7	07'02"	00:55'18"
8	07'26"	01:02'44"
9	09'28"	01:12'12"
10	08'24"	01:20'36"
11	07'32"	01:28'08"
12	06'56"	01:35'04"
13	09'20"	01:44'24"
14	09'58"	01:54'22"
15	08'54"	02:03'16"
16	10'12"	02:13'28"
17	11'05"	02:24'33"
18	12'21"	02:36'54"
19	09'38"	02:46'32"
20	09'05"	02:55'37"
21	12'56"	03:08'33"
22	09'43"	03:18'16"
23	10'40"	03:28'56"
24	11'00"	03:39'56"
25	12'30"	03:52'26"
26	08'05"	04:00'31"
27	12'07"	04:12'38"
28	10'04"	04:22'42"
29	08'39"	04:31'21"
30	09'51"	04:41'12"
31	10'47"	04:51'59"
32	15'21"	05:07'20"
33	11'10"	05:18'30"
34	09'35"	05:28'05"
35	14'21"	05:42'26"
36	08'03"	05:50'29"
37	06'54"	05:57'23"
38	06'21"	06:03'44"
39	07'41"	06:11'25"
40	06'00"	06:17'25"
41	06'36"	06:24'01"
42	09'50"	06:33'51"
43	07'33"	06:41'24"
44	06'28"	06:47'52"
45	06'06"	06:53'58"
46	05'48"	06:59'46"
47	06'52"	07:06'38"
48	07'27"	07:14'05"
49	05'57"	07:20'02"
50	05'57"	07:25'59"
51	07'45"	07:33'44"
52	09'05"	07:42'49"
53	05'35"	07:48'24"
54	05'54"	07:54'18"
55	06'11"	08:00'29"
56	06'32"	08:07'01"
57	08'10"	08:15'11"
58	07'18"	08:22'29"
59	07'18"	08:29'47"
60	05'55"	08:35'42"
61	07'31"	08:43'13"
62	06'22"	08:49'35"
63	07'08"	08:56'43"
64	07'25"	09:04'08"
65	06'02"	09:10'10"
66	08'35"	09:18'45"
67	06'46"	09:25'31"
68	06'17"	09:31'48"
69	05'58"	09:37'46"
70	12'41"	09:50'27"
70.0	389'33"	10:01'03"