7.5 km | 00:48:02 | 06:24/km日期: 2024-12-11 20:11 - 平均心率: 145 - 卡路里: 516 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 85.3
Pace: 05'13" / 05'12" / 05'55" / 05'59" / 05'31" / 05'59" / 09'26" / 11'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+02'21") | 405 / 405 |
| 2 | | 05'12" (+02'15") | 444 / 849 |
| 3 | | 04'59" (+02'02") | 373 / 1223 |
| 4 | | 05'20" (+02'23") | 403 / 1626 |
| 5 | | 05'09" (+02'12") | 407 / 2033 |
| 6 | | 06'48" (+03'51") | 411 / 2445 |
| 7 | | 05'18" (+02'21") | 398 / 2843 |
| 8 | | 05'28" (+02'31") | 398 / 3242 |
| 9 | | 05'22" (+02'25") | 397 / 3639 |
| 10 | | 07'01" (+04'04") | 412 / 4052 |
| 11 | | 05'34" (+02'37") | 398 / 4450 |
| 12 | | 05'14" (+02'17") | 399 / 4850 |
| 13 | | 05'22" (+02'25") | 396 / 5247 |
| 14 | | 25'02" (+22'05") | 48 / 5296 |
| 15 | | 04'54" (+01'57") | 402 / 5699 |
| 16 | | 04'55" (+01'58") | 400 / 6099 |
| 17 | | 04'51" (+01'54") | 403 / 6502 |
| 18 | | 01:19'05" (+16'08") | 67 / 6569 |
| 19 | | 02'57" | 399 / 6968 |
| 20 | | 10'02" (+07'05") | 523 / 7492 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 28.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'12" | 00:10'25" |
| 3 | 05'55" | 00:16'20" |
| 4 | 05'59" | 00:22'19" |
| 5 | 05'31" | 00:27'50" |
| 6 | 05'59" | 00:33'49" |
| 7 | 09'26" | 00:43'15" |
| 7.5 | 11'36" | 00:48'58" |
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