15.7 km | 02:14:17 | 08:33/km日期: 2024-12-11 07:04 - 平均心率: 121 - 卡路里: 1127 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 95.4
Pace: 161'32" / 06'31" / 06'13" / 06'22" / 06'37" / 06'02" / 06'08" / 06'06" / 05'54" / 06'46" / 06'07" / 05'59" / 06'10" / 21'18" / 335'12" / 378'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'37" (+05'38") | 614 / 614 |
| 2 | | 06'38" (+00'39") | 1000 / 1614 |
| 3 | | 06'21" (+00'22") | 1000 / 2614 |
| 4 | | 06'15" (+00'16") | 1000 / 3614 |
| 5 | | 06'09" (+00'10") | 1000 / 4614 |
| 6 | | 06'38" (+00'39") | 1000 / 5614 |
| 7 | | 06'07" (+00'08") | 1000 / 6614 |
| 8 | | 06'06" (+00'07") | 1000 / 7614 |
| 9 | | 05'59" | 1000 / 8614 |
| 10 | | 06'38" (+00'39") | 1000 / 9614 |
| 11 | | 06'08" (+00'09") | 1000 / 10614 |
| 12 | | 05'59" | 1000 / 11614 |
| 13 | | 06'08" (+00'09") | 1000 / 12614 |
| 14 | | 06'10" (+00'11") | 1000 / 13614 |
| 15 | | 23'34" (+17'35") | 1000 / 14614 |
| 16 | | 15'58" (+09'59") | 1000 / 15614 |
| 17 | | 01:15'29" (+09'30") | 82 / 15697 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
335.45 km 
日本母子鱷魚 Y拖 累積 :
12783.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 161'32" | 02:41'32" |
| 2 | 06'31" | 02:48'03" |
| 3 | 06'13" | 02:54'16" |
| 4 | 06'22" | 03:00'38" |
| 5 | 06'37" | 03:07'15" |
| 6 | 06'02" | 03:13'17" |
| 7 | 06'08" | 03:19'25" |
| 8 | 06'06" | 03:25'31" |
| 9 | 05'54" | 03:31'25" |
| 10 | 06'46" | 03:38'11" |
| 11 | 06'07" | 03:44'18" |
| 12 | 05'59" | 03:50'17" |
| 13 | 06'10" | 03:56'27" |
| 14 | 21'18" | 04:17'45" |
| 15 | 335'12" | 09:52'57" |
| 15.7 | 378'12" | 14:16'45" |
留言 
展開計圈分析
