|  全馬 | 05:16:25 | 07:29/km | 第44馬| 官方成績 | | 日期 | 2016-10-23 | | 成績 | 05:16:25 | | 總名次 | 381 / 1003 | | 分組名次 | 138 / 362 | | 平均速度 | 07:29/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'10" | 01:00'23" | | 00:31'13" (+02'03") | | 00:31'21" (+02'11") | 01:07'10" (+06'47") | | 00:35'49" (+06'39") | | 00:31'34" (+02'24") | 01:04'33" (+04'10") | | 00:32'59" (+03'49") | | 00:39'30" (+10'20") | 01:40'00" (+39'37") | | 01:00'30" (+31'20") | |
日期: 2016-10-23 06:00 - 總爬升: 646 m - 平均心率: 159 - 卡路里: 3448 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 95% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'08" (+00'39") | 1000 / 1000 | | 2 | | 05'33" (+00'04") | 1000 / 2000 | | 3 | | 05'44" (+00'15") | 1000 / 3000 | | 4 | | 05'57" (+00'28") | 1000 / 4000 | | 5 | | 05'45" (+00'16") | 1000 / 5000 |
| 6 | | 06'18" (+00'49") | 1000 / 6000 | | 7 | | 06'00" (+00'31") | 1000 / 7000 | | 8 | | 06'31" (+01'02") | 1000 / 8000 | | 9 | | 06'07" (+00'38") | 1000 / 9000 | | 10 | | 06'13" (+00'44") | 1000 / 10000 | | 11 | | 06'23" (+00'54") | 1000 / 11000 | | 12 | | 06'12" (+00'43") | 1000 / 12000 | | 13 | | 06'03" (+00'34") | 1000 / 13000 | | 14 | | 06'08" (+00'39") | 1000 / 14000 | | 15 | | 06'32" (+01'03") | 1000 / 15000 | | 16 | | 05'57" (+00'28") | 1000 / 16000 | | 17 | | 07'05" (+01'36") | 1000 / 17000 | | 18 | | 07'53" (+02'24") | 1000 / 18000 | | 19 | | 06'08" (+00'39") | 1000 / 19000 | | 20 | | 08'44" (+03'15") | 1000 / 20000 | | 21 | | 06'39" (+01'10") | 1000 / 21000 | | 22 | | 05'29" | 1000 / 22000 | | 23 | | 06'03" (+00'34") | 1000 / 23000 | | 24 | | 06'13" (+00'44") | 1000 / 24000 | | 25 | | 07'07" (+01'38") | 1000 / 25000 | | 26 | | 06'12" (+00'43") | 1000 / 26000 | | 27 | | 06'33" (+01'04") | 1000 / 27000 | | 28 | | 06'21" (+00'52") | 1000 / 28000 | | 29 | | 07'02" (+01'33") | 1000 / 29000 | | 30 | | 06'50" (+01'21") | 1000 / 30000 | | 31 | | 06'40" (+01'11") | 1000 / 31000 | | 32 | | 06'38" (+01'09") | 1000 / 32000 | | 33 | | 07'52" (+02'23") | 1000 / 33000 | | 34 | | 07'30" (+02'01") | 1000 / 34000 | | 35 | | 10'32" (+05'03") | 1000 / 35000 | | 36 | | 11'48" (+06'19") | 1000 / 36000 | | 37 | | 12'21" (+06'52") | 1000 / 37000 | | 38 | | 12'09" (+06'40") | 1000 / 38000 | | 39 | | 11'38" (+06'09") | 1000 / 39000 | | 40 | | 12'46" (+07'17") | 1000 / 40000 | | 41 | | 13'15" (+07'46") | 1000 / 41000 | | 42 | | 10'40" (+05'11") | 1000 / 42000 | | 43 | | 06'36" (+01'07") | 152 / 42152 |
賽前宣言: GO!GO!GO! | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 128~156 | 65~79% | | 2:M馬拉松配速區 | 156~176 | 79~89% | | 3:T乳酸耐力區 | 176~182 | 89~92% | | 4:A無氧耐力區 | 182~193 | 92~97.5% | | 5:I最大耗氧區 | 193~198 | 97.5~100% | | 最大心率為198 點此去設定最大心率 |
10月累積里程 : 261.54 km  MIZUNO WAVE INSPIRE 12 SW 累積 : 1143.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'09" | 00:06'09" | | 2 | 05'33" | 00:11'42" | | 3 | 05'45" | 00:17'27" | | 4 | 05'58" | 00:23'25" | | 5 | 05'45" | 00:29'10" | | 6 | 06'18" | 00:35'28" | | 7 | 06'01" | 00:41'29" | | 8 | 06'32" | 00:48'01" | | 9 | 06'08" | 00:54'09" | | 10 | 06'14" | 01:00'23" | | 11 | 06'23" | 01:06'46" | | 12 | 06'13" | 01:12'59" | | 13 | 06'03" | 01:19'02" | | 14 | 06'09" | 01:25'11" | | 15 | 06'33" | 01:31'44" | | 16 | 05'57" | 01:37'41" | | 17 | 07'06" | 01:44'47" | | 18 | 07'53" | 01:52'40" | | 19 | 06'08" | 01:58'48" | | 20 | 08'45" | 02:07'33" | | 21 | 06'39" | 02:14'12" | | 22 | 05'30" | 02:19'42" | | 23 | 06'04" | 02:25'46" | | 24 | 06'13" | 02:31'59" | | 25 | 07'08" | 02:39'07" | | 26 | 06'12" | 02:45'19" | | 27 | 06'33" | 02:51'52" | | 28 | 06'21" | 02:58'13" | | 29 | 07'03" | 03:05'16" | | 30 | 06'50" | 03:12'06" | | 31 | 06'41" | 03:18'47" | | 32 | 06'39" | 03:25'26" | | 33 | 07'52" | 03:33'18" | | 34 | 07'30" | 03:40'48" | | 35 | 10'48" | 03:51'36" | | 36 | 11'34" | 04:03'10" | | 37 | 12'22" | 04:15'32" | | 38 | 12'09" | 04:27'41" | | 39 | 11'38" | 04:39'19" | | 40 | 12'47" | 04:52'06" | | 41 | 13'16" | 05:05'22" | | 42 | 10'40" | 05:16'02" | | 42.2 | 06'33" | 05:17'02" |
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