|  全馬 | 04:56:30 | 07:01/km | 第6馬| 官方成績 | | 日期 | 2016-10-23 | | 成績 | 04:56:30 | | 總名次 | 5547 / - | | 分組名次 | - / - | | 平均速度 | 07:01/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'26" (+01'25") | 00:59'27" | | 00:29'01" | | 00:30'19" (+01'18") | 01:02'16" (+02'49") | | 00:31'57" (+02'56") | | 00:35'55" (+06'54") | 01:16'15" (+16'48") | | 00:40'20" (+11'19") | | 00:42'46" (+13'45") | 01:21'15" (+21'48") | | 00:38'29" (+09'28") | |
日期: 2016-10-23 10:01 - 地點: 千葉市 - 天氣: 曬 - 卡路里: 2788 Cal - 平均步頻: 168 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'17" (+00'44") | 1000 / 1000 | | 2 | | 05'58" (+00'25") | 1000 / 2000 | | 3 | | 06'06" (+00'33") | 1000 / 3000 | | 4 | | 05'57" (+00'24") | 1000 / 4000 | | 5 | | 06'05" (+00'32") | 1000 / 5000 |
| 6 | | 05'39" (+00'06") | 1000 / 6000 | | 7 | | 05'37" (+00'04") | 1000 / 7000 | | 8 | | 05'54" (+00'21") | 1000 / 8000 | | 9 | | 06'00" (+00'27") | 1000 / 9000 | | 10 | | 05'48" (+00'15") | 1000 / 10000 | | 11 | | 05'45" (+00'12") | 1000 / 11000 | | 12 | | 06'02" (+00'29") | 1000 / 12000 | | 13 | | 05'33" | 1000 / 13000 | | 14 | | 06'35" (+01'02") | 1000 / 14000 | | 15 | | 06'21" (+00'48") | 1000 / 15000 | | 16 | | 05'43" (+00'10") | 1000 / 16000 | | 17 | | 06'10" (+00'37") | 1000 / 17000 | | 18 | | 06'15" (+00'42") | 1000 / 18000 | | 19 | | 07'04" (+01'31") | 1000 / 19000 | | 20 | | 06'42" (+01'09") | 1000 / 20000 | | 21 | | 06'28" (+00'55") | 1000 / 21000 | | 22 | | 08'02" (+02'29") | 1000 / 22000 | | 23 | | 06'43" (+01'10") | 1000 / 23000 | | 24 | | 07'15" (+01'42") | 1000 / 24000 | | 25 | | 07'25" (+01'52") | 1000 / 25000 | | 26 | | 07'50" (+02'17") | 1000 / 26000 | | 27 | | 07'39" (+02'06") | 1000 / 27000 | | 28 | | 08'13" (+02'40") | 1000 / 28000 | | 29 | | 08'25" (+02'52") | 1000 / 29000 | | 30 | | 08'10" (+02'37") | 1000 / 30000 | | 31 | | 08'55" (+03'22") | 1000 / 31000 | | 32 | | 08'04" (+02'31") | 1000 / 32000 | | 33 | | 08'55" (+03'22") | 1000 / 33000 | | 34 | | 08'05" (+02'32") | 1000 / 34000 | | 35 | | 08'45" (+03'12") | 1000 / 35000 | | 36 | | 08'03" (+02'30") | 1000 / 36000 | | 37 | | 07'38" (+02'05") | 1000 / 37000 | | 38 | | 07'50" (+02'17") | 1000 / 38000 | | 39 | | 07'25" (+01'52") | 1000 / 39000 | | 40 | | 07'30" (+01'57") | 1000 / 40000 | | 41 | | 07'05" (+01'32") | 1000 / 41000 | | 42 | | 07'04" (+01'31") | 1000 / 42000 | | 43 | | 06'32" (+00'59") | 488 / 42488 |
一路曬的路線，一路上上下下的坡，加上練習不足，完爆！第一次跑比賽到吐，另外ITB發作也第一次。
跑了20K就想回家，勉強跑走回終點保五。
除了民眾熱情，志工熱情，完賽獎牌好看, 還有那條10公里很爬破的跨海大橋風景漂亮外，找不到其他的優點。第一次碰到沒Ｔ沒毛巾的比賽。 賽前宣言: 在關東，跑個全馬試看看！ 10月累積里程 : 173.65 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'17" | 00:06'17" | | 2 | 05'59" | 00:12'16" | | 3 | 06'07" | 00:18'23" | | 4 | 05'57" | 00:24'20" | | 5 | 06'06" | 00:30'26" | | 6 | 05'40" | 00:36'06" | | 7 | 05'37" | 00:41'43" | | 8 | 05'54" | 00:47'37" | | 9 | 06'01" | 00:53'38" | | 10 | 05'49" | 00:59'27" | | 11 | 05'45" | 01:05'12" | | 12 | 06'03" | 01:11'15" | | 13 | 05'34" | 01:16'49" | | 14 | 06'35" | 01:23'24" | | 15 | 06'22" | 01:29'46" | | 16 | 05'44" | 01:35'30" | | 17 | 06'11" | 01:41'41" | | 18 | 06'15" | 01:47'56" | | 19 | 07'05" | 01:55'01" | | 20 | 06'42" | 02:01'43" | | 21 | 06'28" | 02:08'11" | | 22 | 08'04" | 02:16'15" | | 23 | 06'43" | 02:22'58" | | 24 | 07'15" | 02:30'13" | | 25 | 07'25" | 02:37'38" | | 26 | 07'50" | 02:45'28" | | 27 | 07'39" | 02:53'07" | | 28 | 08'14" | 03:01'21" | | 29 | 08'26" | 03:09'47" | | 30 | 08'11" | 03:17'58" | | 31 | 08'55" | 03:26'53" | | 32 | 08'04" | 03:34'57" | | 33 | 08'55" | 03:43'52" | | 34 | 08'06" | 03:51'58" | | 35 | 08'46" | 04:00'44" | | 36 | 08'03" | 04:08'47" | | 37 | 07'39" | 04:16'26" | | 38 | 07'50" | 04:24'16" | | 39 | 07'26" | 04:31'42" | | 40 | 07'31" | 04:39'13" | | 41 | 07'05" | 04:46'18" | | 42 | 07'04" | 04:53'22" | | 42.5 | 06'33" | 04:56'34" |
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