| 全馬 | 04:04:06 | 05:47/km | 第57馬官方成績 | 日期 | 2016-10-23 | 成績 | 04:04:06 | 總名次 | 89 / 1003 | 分組名次 | 17 / 179 | 平均速度 | 05:47/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'54" (+00'16") | 00:51'32" | | 00:25'38" | | 00:25'49" (+00'11") | 00:56'20" (+04'48") | | 00:30'31" (+04'53") | | 00:27'43" (+02'05") | 00:54'34" (+03'02") | | 00:26'51" (+01'13") | | 00:33'39" (+08'01") | 01:07'07" (+15'35") | | 00:33'28" (+07'50") | |
日期: 2016-10-23 06:00 - 總爬升: 383 m - 卡路里: 2783 Cal - 總步數: 44154 - 平均步頻: 180 - 平均步幅: 95 cm - 溫度: 24°C - 濕度: 95% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 05'51" (+01'03") | 1004 / 1004 | 181 / 94 | 2 | | 04'48" | 1001 / 2006 | 197 / 105 | 3 | | 05'07" (+00'19") | 993 / 2999 | 198 / 98 | 4 | | 05'02" (+00'14") | 1002 / 4002 | 197 / 100 | 5 | | 05'04" (+00'16") | 1004 / 5006 | 198 / 99 |
6 | | 05'02" (+00'14") | 1001 / 6008 | 197 / 100 | 7 | | 05'11" (+00'23") | 999 / 7008 | 196 / 98 | 8 | | 05'06" (+00'18") | 997 / 8005 | 198 / 98 | 9 | | 05'08" (+00'20") | 1000 / 9006 | 197 / 98 | 10 | | 05'10" (+00'22") | 996 / 10003 | 198 / 97 | 11 | | 05'13" (+00'25") | 1003 / 11006 | 193 / 98 | 12 | | 05'05" (+00'17") | 1000 / 12006 | 198 / 98 | 13 | | 04'59" (+00'11") | 999 / 13006 | 199 / 100 | 14 | | 05'06" (+00'18") | 997 / 14003 | 199 / 98 | 15 | | 05'24" (+00'36") | 996 / 15000 | 192 / 96 | 16 | | 05'04" (+00'16") | 1003 / 16003 | 196 / 100 | 17 | | 05'39" (+00'51") | 1000 / 17004 | 183 / 96 | 18 | | 07'07" (+02'19") | 996 / 18001 | 151 / 92 | 19 | | 06'03" (+01'15") | 1002 / 19003 | 166 / 99 | 20 | | 06'41" (+01'53") | 1002 / 20006 | 149 / 99 | 21 | | 05'55" (+01'07") | 1002 / 21009 | 160 / 104 | 22 | | 04'59" (+00'11") | 995 / 22004 | 195 / 102 | 23 | | 05'21" (+00'33") | 996 / 23000 | 189 / 98 | 24 | | 05'20" (+00'32") | 1003 / 24004 | 192 / 97 | 25 | | 06'02" (+01'14") | 995 / 24999 | 171 / 96 | 26 | | 05'12" (+00'24") | 1004 / 26003 | 196 / 97 | 27 | | 05'14" (+00'26") | 996 / 27000 | 197 / 96 | 28 | | 05'09" (+00'21") | 1002 / 28003 | 197 / 98 | 29 | | 05'59" (+01'11") | 1007 / 29010 | 175 / 95 | 30 | | 05'17" (+00'29") | 992 / 30002 | 193 / 97 | 31 | | 07'20" (+02'32") | 996 / 30999 | 150 / 90 | 32 | | 06'07" (+01'19") | 1007 / 32007 | 176 / 92 | 33 | | 07'37" (+02'49") | 999 / 33007 | 133 / 98 | 34 | | 05'38" (+00'50") | 997 / 34004 | 189 / 93 | 35 | | 06'57" (+02'09") | 1001 / 35006 | 167 / 85 | 36 | | 06'03" (+01'15") | 992 / 35998 | 184 / 89 | 37 | | 06'03" (+01'15") | 1001 / 37000 | 192 / 85 | 38 | | 09'17" (+04'29") | 1002 / 38002 | 121 / 88 | 39 | | 05'58" (+01'10") | 1000 / 39003 | 189 / 88 | 40 | | 06'04" (+01'16") | 1001 / 40005 | 186 / 88 | 41 | | 06'35" (+01'47") | 998 / 41003 | 169 / 89 | 42 | | 05'52" (+01'04") | 1001 / 42005 | 184 / 92 | 43 | | 05'36" (+00'48") | 365 / 42370 | 181 / 98 |
10月累積里程 : 318.22 km MW Watch 上傳 | 8 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'53" | 00:05'53" | 2 | 04'49" | 00:10'42" | 3 | 05'06" | 00:15'48" | 4 | 05'03" | 00:20'51" | 5 | 05'03" | 00:25'54" | 6 | 05'03" | 00:30'57" | 7 | 05'11" | 00:36'08" | 8 | 05'06" | 00:41'14" | 9 | 05'09" | 00:46'23" | 10 | 05'09" | 00:51'32" | 11 | 05'15" | 00:56'47" | 12 | 05'06" | 01:01'53" | 13 | 04'59" | 01:06'52" | 14 | 05'06" | 01:11'58" | 15 | 05'23" | 01:17'21" | 16 | 05'06" | 01:22'27" | 17 | 05'38" | 01:28'05" | 18 | 07'07" | 01:35'12" | 19 | 06'04" | 01:41'16" | 20 | 06'36" | 01:47'52" | 21 | 06'01" | 01:53'53" | 22 | 05'02" | 01:58'55" | 23 | 05'20" | 02:04'15" | 24 | 05'18" | 02:09'33" | 25 | 06'02" | 02:15'35" | 26 | 05'13" | 02:20'48" | 27 | 05'13" | 02:26'01" | 28 | 05'10" | 02:31'11" | 29 | 05'59" | 02:37'10" | 30 | 05'16" | 02:42'26" | 31 | 07'19" | 02:49'45" | 32 | 06'10" | 02:55'55" | 33 | 07'37" | 03:03'32" | 34 | 05'38" | 03:09'10" | 35 | 06'55" | 03:16'05" | 36 | 06'04" | 03:22'09" | 37 | 06'04" | 03:28'13" | 38 | 09'16" | 03:37'29" | 39 | 05'59" | 03:43'28" | 40 | 06'05" | 03:49'33" | 41 | 06'36" | 03:56'09" | 42 | 05'52" | 04:02'01" | 42.4 | 06'02" | 04:04'16" |
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