| 全馬 | 05:21:44 | 07:37/km | 第133馬官方成績 | 日期 | 2016-10-23 | 成績 | 05:21:44 | 總名次 | 152 / 663 | 分組名次 | 37 / 127 | 平均速度 | 07:37/km |
簡維宏 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'23" (+07'46") | 01:15'23" (+11'51") | | 00:37'00" (+06'23") | | 00:42'23" (+11'46") | 01:32'32" (+29'00") | | 00:50'09" (+19'32") | | 00:38'56" (+08'19") | 01:09'33" (+06'01") | | 00:30'37" | | 00:31'21" (+00'44") | 01:03'32" | | 00:32'11" (+01'34") | |
日期: 2016-10-23 06:31 - 總爬升: 1493 m - 平均心率: 56 - 卡路里: 1777 Cal - 溫度: 25°C - 濕度: 93% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'16" (+01'51") | 1005 / 1005 | 2 | | 07'41" (+02'16") | 1014 / 2020 | 3 | | 07'24" (+01'59") | 1003 / 3024 | 4 | | 07'48" (+02'23") | 1005 / 4029 | 5 | | 08'10" (+02'45") | 1008 / 5038 |
6 | | 07'08" (+01'43") | 1006 / 6044 | 7 | | 06'37" (+01'12") | 1006 / 7051 | 8 | | 07'02" (+01'37") | 1008 / 8059 | 9 | | 08'19" (+02'54") | 1012 / 9071 | 10 | | 08'03" (+02'38") | 1004 / 10076 | 11 | | 07'07" (+01'42") | 1009 / 11085 | 12 | | 06'35" (+01'10") | 1001 / 12087 | 13 | | 08'56" (+03'31") | 1010 / 13098 | 14 | | 10'54" (+05'29") | 1011 / 14110 | 15 | | 08'39" (+03'14") | 998 / 15108 | 16 | | 09'55" (+04'30") | 1021 / 16129 | 17 | | 10'20" (+04'55") | 1005 / 17135 | 18 | | 08'52" (+03'27") | 1005 / 18140 | 19 | | 11'58" (+06'33") | 1005 / 19145 | 20 | | 08'56" (+03'31") | 1014 / 20159 | 21 | | 09'25" (+04'00") | 1014 / 21174 | 22 | | 09'46" (+04'21") | 1007 / 22182 | 23 | | 05'40" (+00'15") | 1002 / 23185 | 24 | | 05'25" | 1011 / 24197 | 25 | | 08'09" (+02'44") | 1003 / 25201 | 26 | | 05'47" (+00'22") | 1008 / 26209 | 27 | | 05'43" (+00'18") | 1009 / 27219 | 28 | | 05'42" (+00'17") | 1017 / 28237 | 29 | | 07'38" (+02'13") | 1000 / 29237 | 30 | | 05'43" (+00'18") | 1015 / 30252 | 31 | | 06'48" (+01'23") | 1014 / 31267 | 32 | | 05'57" (+00'32") | 1014 / 32281 | 33 | | 05'26" (+00'01") | 1010 / 33291 | 34 | | 07'23" (+01'58") | 1014 / 34306 | 35 | | 05'44" (+00'19") | 1009 / 35316 | 36 | | 05'58" (+00'33") | 1010 / 36326 | 37 | | 06'21" (+00'56") | 1011 / 37337 | 38 | | 06'06" (+00'41") | 1007 / 38345 | 39 | | 07'50" (+02'25") | 1003 / 39349 | 40 | | 05'55" (+00'30") | 1009 / 40359 | 41 | | 06'09" (+00'44") | 1004 / 41363 | 42 | | 06'01" (+00'36") | 1005 / 42369 |
新北市簡維宏 新北市簡維宏 第153馬,新竹五峰桃山部落桃山國小,柿紅心動戰慄雪霸超級馬拉松(我跑標準馬),5小時21抵達終點,順利挑戰成功,再獵下一匹戰馬,好快樂!…雖然天氣酷熱,但在高山上跑馬,有一半被山林覆蓋遮蔽了酷熱太陽,另一半被眼前的青山綠水和自己的好心情給籠罩住,雖然一路21公里的連續爬坡,雖然也較具挑戰,但心情非常愉悅,再下一城,快樂極了!…下個禮拜再戰基隆八堵瑪陵馬拉松……讚啦!
賽前宣言: 健康,平安,感恩,...馬拉松萬歲! 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 101~123 | 65~79% | 2:M馬拉松配速區 | 123~138 | 79~89% | 3:T乳酸耐力區 | 138~143 | 89~92% | 4:A無氧耐力區 | 143~152 | 92~97.5% | 5:I最大耗氧區 | 152~156 | 97.5~100% | 最大心率為156 點此去設定最大心率 |
10月累積里程 : 424.98 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'17" | 00:07'17" | 2 | 07'42" | 00:14'59" | 3 | 07'26" | 00:22'25" | 4 | 07'47" | 00:30'12" | 5 | 08'11" | 00:38'23" | 6 | 07'13" | 00:45'36" | 7 | 06'36" | 00:52'12" | 8 | 07'01" | 00:59'13" | 9 | 08'18" | 01:07'31" | 10 | 07'52" | 01:15'23" | 11 | 07'21" | 01:22'44" | 12 | 06'38" | 01:29'22" | 13 | 08'36" | 01:37'58" | 14 | 10'51" | 01:48'49" | 15 | 08'57" | 01:57'46" | 16 | 10'09" | 02:07'55" | 17 | 09'45" | 02:17'40" | 18 | 09'17" | 02:26'57" | 19 | 12'15" | 02:39'12" | 20 | 08'43" | 02:47'55" | 21 | 08'49" | 02:56'44" | 22 | 10'49" | 03:07'33" | 23 | 05'38" | 03:13'11" | 24 | 05'36" | 03:18'47" | 25 | 08'04" | 03:26'51" | 26 | 05'45" | 03:32'36" | 27 | 05'47" | 03:38'23" | 28 | 05'40" | 03:44'03" | 29 | 05'42" | 03:49'45" | 30 | 07'43" | 03:57'28" | 31 | 06'13" | 04:03'41" | 32 | 06'27" | 04:10'08" | 33 | 05'26" | 04:15'34" | 34 | 05'59" | 04:21'33" | 35 | 07'16" | 04:28'49" | 36 | 05'49" | 04:34'38" | 37 | 06'18" | 04:40'56" | 38 | 06'05" | 04:47'01" | 39 | 08'09" | 04:55'10" | 40 | 05'50" | 05:01'00" | 41 | 06'03" | 05:07'03" | 42 | 06'01" | 05:13'04" | 43 | 06'53" | 05:19'57" | 42.9 | -22'-53" | 05:22'13" |
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