| 賽前宣言: 山路超馬訓練 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
10月累積里程 : 226.39 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'59" | 00:05'59" | | 2 | 07'02" | 00:13'01" | | 3 | 07'16" | 00:20'17" | | 4 | 07'30" | 00:27'47" | | 5 | 07'38" | 00:35'25" | | 6 | 06'59" | 00:42'24" | | 7 | 06'36" | 00:49'00" | | 8 | 06'36" | 00:55'36" | | 9 | 07'17" | 01:02'53" | | 10 | 06'49" | 01:09'42" | | 11 | 06'44" | 01:16'26" | | 12 | 06'07" | 01:22'33" | | 13 | 06'43" | 01:29'16" | | 14 | 07'12" | 01:36'28" | | 15 | 06'58" | 01:43'26" | | 16 | 07'44" | 01:51'10" | | 17 | 08'29" | 01:59'39" | | 18 | 08'15" | 02:07'54" | | 19 | 08'10" | 02:16'04" | | 20 | 08'12" | 02:24'16" | | 21 | 11'53" | 02:36'09" | | 22 | 09'39" | 02:45'48" | | 23 | 11'04" | 02:56'52" | | 24 | 10'16" | 03:07'08" | | 25 | 10'22" | 03:17'30" | | 26 | 09'05" | 03:26'35" | | 27 | 10'36" | 03:37'11" | | 28 | 15'21" | 03:52'32" | | 29 | 08'15" | 04:00'47" | | 30 | 08'53" | 04:09'40" | | 31 | 09'53" | 04:19'33" | | 32 | 11'05" | 04:30'38" | | 33 | 10'40" | 04:41'18" | | 34 | 09'06" | 04:50'24" | | 35 | 18'56" | 05:09'20" | | 36 | 09'31" | 05:18'51" | | 37 | 08'57" | 05:27'48" | | 38 | 06'15" | 05:34'03" | | 39 | 07'34" | 05:41'37" | | 40 | 06'33" | 05:48'10" | | 41 | 08'01" | 05:56'11" | | 42 | 06'54" | 06:03'05" | | 43 | 08'02" | 06:11'07" | | 44 | 06'49" | 06:17'56" | | 45 | 07'03" | 06:24'59" | | 46 | 06'10" | 06:31'09" | | 47 | 05'33" | 06:36'42" | | 48 | 05'49" | 06:42'31" | | 49 | 05'13" | 06:47'44" | | 50 | 04'56" | 06:52'40" | | 51 | 05'41" | 06:58'21" | | 52 | 07'01" | 07:05'22" | | 53 | 05'14" | 07:10'36" | | 54 | 05'30" | 07:16'06" | | 55 | 05'26" | 07:21'32" | | 56 | 07'01" | 07:28'33" | | 57 | 06'14" | 07:34'47" | | 58 | 07'09" | 07:41'56" | | 59 | 06'19" | 07:48'15" | | 60 | 05'56" | 07:54'11" | | 61 | 06'57" | 08:01'08" | | 62 | 05'52" | 08:07'00" | | 63 | 05'50" | 08:12'50" | | 64 | 06'05" | 08:18'55" | | 65 | 05'46" | 08:24'41" | | 65.1 | 09'41" | 08:25'11" |
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70.0 km | 08:54:16 | 07:37/km | 第103馬
新北市
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