19.6 km | 02:55:58 | 08:58/km日期: 2016-10-23 05:41 - 總爬升: 169 m - 平均心率: 104 - 卡路里: 939 Cal - 溫度: 26°C - 濕度: 94%
Pace: 06'08" / 05'51" / 05'46" / 06'00" / 06'10" / 05'40" / 05'51" / 07'49" / 05'38" / 05'49" / 08'41" / 12'28" / 13'53" / 13'52" / 13'49" / 09'31" / 12'49" / 14'22" / 43'51" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'30") | 1000 / 1000 |
| 2 | | 05'50" (+00'12") | 1000 / 2000 |
| 3 | | 05'46" (+00'08") | 1000 / 3000 |
| 4 | | 06'00" (+00'22") | 1000 / 4000 |
| 5 | | 06'10" (+00'32") | 1000 / 5000 |
| 6 | | 05'39" (+00'01") | 1000 / 6000 |
| 7 | | 05'51" (+00'13") | 1000 / 7000 |
| 8 | | 07'48" (+02'10") | 1000 / 8000 |
| 9 | | 05'38" | 1000 / 9000 |
| 10 | | 05'48" (+00'10") | 1000 / 10000 |
| 11 | | 08'40" (+03'02") | 1000 / 11000 |
| 12 | | 12'28" (+06'50") | 1000 / 12000 |
| 13 | | 13'52" (+08'14") | 1000 / 13000 |
| 14 | | 13'51" (+08'13") | 1000 / 14000 |
| 15 | | 13'49" (+08'11") | 1000 / 15000 |
| 16 | | 09'30" (+03'52") | 1000 / 16000 |
| 17 | | 12'48" (+07'10") | 1000 / 17000 |
| 18 | | 14'22" (+08'44") | 1000 / 18000 |
| 19 | | 12'01" (+06'23") | 1000 / 19000 |
| 20 | | 06'09" (+00'31") | 620 / 19620 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 :
170.40 km 
Saucony Kinvara 4 累積 :
10689.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'51" | 00:11'59" |
| 3 | 05'46" | 00:17'45" |
| 4 | 06'00" | 00:23'45" |
| 5 | 06'10" | 00:29'55" |
| 6 | 05'40" | 00:35'35" |
| 7 | 05'51" | 00:41'26" |
| 8 | 07'49" | 00:49'15" |
| 9 | 05'38" | 00:54'53" |
| 10 | 05'49" | 01:00'42" |
| 11 | 08'41" | 01:09'23" |
| 12 | 12'28" | 01:21'51" |
| 13 | 13'53" | 01:35'44" |
| 14 | 13'52" | 01:49'36" |
| 15 | 13'49" | 02:03'25" |
| 16 | 09'31" | 02:12'56" |
| 17 | 12'49" | 02:25'45" |
| 18 | 14'22" | 02:40'07" |
| 19 | 43'51" | 03:23'58" |
| 19.6 | 06'10" | 03:27'48" |
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