薛清松 2016/10/23 訓練日誌

薛清松新北市
ID 189772

14 位追隨者

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薛清松

全馬 | 05:53:03 | 08:22/km | 第11馬

柿紅心動～戰慄雪霸超級馬拉松

官方成績
日期	2016-10-23
成績	05:53:03
總名次	263 / 663
分組名次	92 / 194
平均速度	08:22/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:40'26")

00:40'26" (+07'22")

01:17'59" (+07'15")

10 km

(01:17'59")

00:37'33" (+04'29")

15 km

(02:01'20")

00:43'21" (+10'17")

01:41'23" (+30'39")

20 km

(02:59'22")

00:58'02" (+24'58")

25 km

(03:37'02")

00:37'40" (+04'36")

01:10'44"

30 km

(04:10'06")

00:33'04"

35 km

(04:49'24")

00:39'18" (+06'14")

01:25'03" (+14'19")

40 km

(05:35'09")

00:45'45" (+12'41")

Finish

(05:53:03)

日期: 2016-10-23 06:33 - 總爬升: 1586 m - 卡路里: 2604 Cal - 總步數: 37376 - 平均步頻: 105 - 平均步幅: 112 cm - 溫度: 25°C - 濕度: 93%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

08'12"

(08'12")

08'10" (+02'55")

1002 / 1002

148 / 82

07'57"

(16'09")

07'56" (+02'41")

1000 / 2002

121 / 103

07'41"

(23'50")

07'40" (+02'25")

1001 / 3004

129 / 100

07'34"

(31'24")

07'31" (+02'16")

1005 / 4010

164 / 80

09'05"

(40'29")

09'02" (+03'47")

1004 / 5014

127 / 86

展開計圈分析

06'56"

(47'25")

06'55" (+01'40")

1001 / 6015

162 / 88

06'27"

(53'52")

06'25" (+01'10")

1003 / 7019

162 / 95

06'47"

(01:00'39")

06'45" (+01'30")

1003 / 8022

156 / 94

09'51"

(01:10'30")

09'50" (+04'35")

1000 / 9023

91 / 110

07'29"

(01:17'59")

07'28" (+02'13")

1000 / 10023

157 / 84

07'10"

(01:25'09")

07'06" (+01'51")

1007 / 11030

159 / 88

06'45"

(01:31'54")

06'44" (+01'29")

1002 / 12033

158 / 93

09'45"

(01:41'39")

09'39" (+04'24")

1008 / 13042

54 / 190

10'45"

(01:52'24")

10'39" (+05'24")

1008 / 14050

95 / 98

09'05"

(02:01'29")

08'59" (+03'44")

1010 / 15061

77 / 143

13'28"

(02:14'57")

13'22" (+08'07")

1006 / 16067

36 / 205

11'54"

(02:26'51")

11'51" (+06'36")

1003 / 17071

11 / 749

13'27"

(02:40'18")

13'24" (+08'09")

1003 / 18074

60 / 124

10'03"

(02:50'21")

09'58" (+04'43")

1007 / 19082

55 / 181

09'06"

(02:59'27")

09'05" (+03'50")

1000 / 20083

70 / 156

13'28"

(03:12'55")

13'22" (+08'07")

1007 / 21090

23 / 320

05'52"

(03:18'47")

05'49" (+00'34")

1006 / 22097

169 / 101

05'46"

(03:24'33")

05'45" (+00'30")

1002 / 23099

167 / 103

06'23"

(03:30'56")

06'21" (+01'06")

1005 / 24104

148 / 106

06'18"

(03:37'14")

06'15" (+01'00")

1005 / 25110

145 / 109

05'17"

(03:42'31")

05'15"

1003 / 26114

168 / 112

05'26"

(03:47'57")

05'25" (+00'10")

1001 / 27115

169 / 108

06'56"

(03:54'53")

06'55" (+01'40")

1000 / 28116

146 / 98

09'02"

(04:03'55")

08'55" (+03'40")

1012 / 29128

116 / 96

06'24"

(04:10'19")

06'21" (+01'06")

1007 / 30136

145 / 108

07'29"

(04:17'48")

07'27" (+02'12")

1002 / 31138

114 / 116

06'56"

(04:24'44")

06'53" (+01'38")

1006 / 32145

136 / 106

07'53"

(04:32'37")

07'50" (+02'35")

1004 / 33150

111 / 113

09'05"

(04:41'42")

09'00" (+03'45")

1008 / 34158

109 / 101

08'00"

(04:49'42")

07'58" (+02'43")

1002 / 35161

111 / 112

08'34"

(04:58'16")

08'29" (+03'14")

1008 / 36169

72 / 161

07'40"

(05:05'56")

07'38" (+02'23")

1003 / 37172

123 / 105

13'02"

(05:18'58")

13'01" (+07'46")

1000 / 38173

77 / 99

08'08"

(05:27'06")

08'04" (+02'49")

1006 / 39180

120 / 102

08'24"

(05:35'30")

08'21" (+03'06")

1004 / 40184

91 / 130

08'13"

(05:43'43")

08'11" (+02'56")

1003 / 41187

95 / 127

09'00"

(05:52'43")

09'34" (+04'19")

940 / 42128

83 / 125

10月累積里程 : 90.60 km

Asics 虎走3 寬楦亮橘累積 : 693.2 km

MW Watch 上傳 | 8 years ago

David Chiu, 黃國棟和其他 7 人說推

留言

這是我恭喜完賽

2016-10-24 10:48 ·

jay是跑者恭喜完賽

2016-10-24 11:40 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'12"	00:08'12"
2	07'57"	00:16'09"
3	07'41"	00:23'50"
4	07'30"	00:31'20"
5	09'06"	00:40'26"
6	06'59"	00:47'25"
7	06'27"	00:53'52"
8	06'43"	01:00'35"
9	09'55"	01:10'30"
10	07'29"	01:17'59"
11	07'05"	01:25'04"
12	06'45"	01:31'49"
13	09'40"	01:41'29"
14	10'50"	01:52'19"
15	09'01"	02:01'20"
16	13'25"	02:14'45"
17	11'48"	02:26'33"
18	13'36"	02:40'09"
19	10'01"	02:50'10"
20	09'12"	02:59'22"
21	13'25"	03:12'47"
22	05'47"	03:18'34"
23	05'49"	03:24'23"
24	05'37"	03:30'00"
25	07'02"	03:37'02"
26	05'15"	03:42'17"
27	05'28"	03:47'45"
28	07'01"	03:54'46"
29	08'48"	04:03'34"
30	06'32"	04:10'06"
31	07'21"	04:17'27"
32	06'57"	04:24'24"
33	07'56"	04:32'20"
34	09'02"	04:41'22"
35	08'02"	04:49'24"
36	08'25"	04:57'49"
37	07'38"	05:05'27"
38	13'11"	05:18'38"
39	07'50"	05:26'28"
40	08'41"	05:35'09"
41	08'16"	05:43'25"
41.9	09'53"	05:52'43"