| | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
10月累積里程 : 174.14 km  SAUCONY TYPE A6 累積 : 2615.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'21" | 00:09'21" | | 2 | 07'54" | 00:17'15" | | 3 | 07'08" | 00:24'23" | | 4 | 07'26" | 00:31'49" | | 5 | 07'13" | 00:39'02" | | 6 | 07'00" | 00:46'02" | | 7 | 06'23" | 00:52'25" | | 8 | 06'25" | 00:58'50" | | 9 | 07'36" | 01:06'26" | | 10 | 06'50" | 01:13'16" | | 11 | 08'40" | 01:21'56" | | 12 | 06'18" | 01:28'14" | | 13 | 09'04" | 01:37'18" | | 14 | 08'01" | 01:45'19" | | 15 | 09'17" | 01:54'36" | | 16 | 10'22" | 02:04'58" | | 17 | 11'22" | 02:16'20" | | 18 | 10'17" | 02:26'37" | | 19 | 09'11" | 02:35'48" | | 20 | 09'39" | 02:45'27" | | 21 | 16'24" | 03:01'51" | | 22 | 12'24" | 03:14'15" | | 23 | 09'37" | 03:23'52" | | 24 | 11'26" | 03:35'18" | | 25 | 11'29" | 03:46'47" | | 26 | 10'46" | 03:57'33" | | 27 | 12'09" | 04:09'42" | | 28 | 10'15" | 04:19'57" | | 29 | 09'56" | 04:29'53" | | 30 | 10'33" | 04:40'26" | | 31 | 13'06" | 04:53'32" | | 32 | 12'53" | 05:06'25" | | 33 | 10'20" | 05:16'45" | | 34 | 09'50" | 05:26'35" | | 35 | 15'26" | 05:42'01" | | 36 | 06'11" | 05:48'12" | | 37 | 04'27" | 05:52'39" | | 38 | 05'57" | 05:58'36" | | 39 | 04'33" | 06:03'09" | | 40 | 07'47" | 06:10'56" | | 41 | 09'07" | 06:20'03" | | 42 | 06'54" | 06:26'57" | | 43 | 07'56" | 06:34'53" | | 44 | 05'39" | 06:40'32" | | 45 | 07'44" | 06:48'16" | | 46 | 05'41" | 06:53'57" | | 47 | 13'14" | 07:07'11" | | 48 | 05'42" | 07:12'53" | | 49 | 09'50" | 07:22'43" | | 50 | 11'29" | 07:34'12" | | 51 | 11'55" | 07:46'07" | | 52 | 10'29" | 07:56'36" | | 53 | 11'50" | 08:08'26" | | 54 | 11'10" | 08:19'36" | | 55 | 11'17" | 08:30'53" | | 56 | 08'40" | 08:39'33" | | 57 | 09'10" | 08:48'43" | | 58 | 08'48" | 08:57'31" | | 59 | 07'29" | 09:05'00" | | 60 | 12'02" | 09:17'02" | | 61 | 09'56" | 09:26'58" | | 62 | 08'33" | 09:35'31" | | 63 | 08'18" | 09:43'49" | | 64 | 09'03" | 09:52'52" | | 65 | 08'07" | 10:00'59" | | 66 | 10'41" | 10:11'40" | | 67 | 08'34" | 10:20'14" | | 68 | 06'57" | 10:27'11" | | 68.2 | 06'57" | 10:28'44" |
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70.0 km | 10:28:43 | 08:58/km | 第37馬
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