21.1 km | 02:21:56 | 06:43/km日期: 2024-12-14 06:31 - 總爬升: 363 m - 平均心率: 147 - 卡路里: 1590 Cal - 平均步頻: 164 - 溫度: 13°C - 濕度: 82.1
Pace: 07'21" / 06'16" / 08'39" / 06'02" / 05'57" / 06'36" / 07'08" / 05'42" / 06'18" / 06'32" / 08'56" / 05'51" / 06'18" / 06'18" / 06'09" / 07'05" / 07'28" / 07'16" / 06'31" / 06'31" / 06'18" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+01'39") | 1000 / 1000 |
| 2 | | 06'16" (+00'35") | 1000 / 2000 |
| 3 | | 08'35" (+02'54") | 1000 / 3000 |
| 4 | | 06'01" (+00'20") | 1000 / 4000 |
| 5 | | 05'57" (+00'16") | 1000 / 5000 |
| 6 | | 06'35" (+00'54") | 1000 / 6000 |
| 7 | | 07'07" (+01'26") | 1000 / 7000 |
| 8 | | 05'41" | 1000 / 8000 |
| 9 | | 06'18" (+00'37") | 1000 / 9000 |
| 10 | | 06'31" (+00'50") | 1000 / 10000 |
| 11 | | 08'56" (+03'15") | 1000 / 11000 |
| 12 | | 05'50" (+00'09") | 1000 / 12000 |
| 13 | | 06'17" (+00'36") | 1000 / 13000 |
| 14 | | 06'17" (+00'36") | 1000 / 14000 |
| 15 | | 06'09" (+00'28") | 1000 / 15000 |
| 16 | | 07'05" (+01'24") | 1000 / 16000 |
| 17 | | 07'27" (+01'46") | 1000 / 17000 |
| 18 | | 07'16" (+01'35") | 1000 / 18000 |
| 19 | | 06'31" (+00'50") | 1000 / 19000 |
| 20 | | 06'31" (+00'50") | 1000 / 20000 |
| 21 | | 06'17" (+00'36") | 1000 / 21000 |
| 22 | | 08'04" (+02'23") | 100 / 21100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
209.61 km 
NIKE NIKE AIR ZOOM PEGASUS38-(28.5) 累積 :
656.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'16" | 00:13'37" |
| 3 | 08'39" | 00:22'16" |
| 4 | 06'02" | 00:28'18" |
| 5 | 05'57" | 00:34'15" |
| 6 | 06'36" | 00:40'51" |
| 7 | 07'08" | 00:47'59" |
| 8 | 05'42" | 00:53'41" |
| 9 | 06'18" | 00:59'59" |
| 10 | 06'32" | 01:06'31" |
| 11 | 08'56" | 01:15'27" |
| 12 | 05'51" | 01:21'18" |
| 13 | 06'18" | 01:27'36" |
| 14 | 06'18" | 01:33'54" |
| 15 | 06'09" | 01:40'03" |
| 16 | 07'05" | 01:47'08" |
| 17 | 07'28" | 01:54'36" |
| 18 | 07'16" | 02:01'52" |
| 19 | 06'31" | 02:08'23" |
| 20 | 06'31" | 02:14'54" |
| 21 | 06'18" | 02:21'12" |
| 21.1 | 07'59" | 02:22'00" |
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