13.7 km | 05:41:43 | 24:59/km日期: 2024-12-14 09:06 - 總爬升: 1011 m - 平均心率: 130 - 卡路里: 2317 Cal - 平均步頻: 114 - 溫度: 13°C - 濕度: 80.9
Pace: 11'53" / 13'54" / 17'43" / 39'33" / 39'10" / 35'20" / 11'21" / 18'10" / 36'45" / 16'13" / 24'22" / 36'01" / 33'23" / 11'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'08" (+00'48") | 1000 / 1000 |
| 2 | | 13'51" (+02'31") | 1000 / 2000 |
| 3 | | 17'42" (+06'22") | 1000 / 3000 |
| 4 | | 39'33" (+28'13") | 1000 / 4000 |
| 5 | | 39'10" (+27'50") | 1000 / 5000 |
| 6 | | 35'19" (+23'59") | 1000 / 6000 |
| 7 | | 11'20" | 1000 / 7000 |
| 8 | | 18'09" (+06'49") | 1000 / 8000 |
| 9 | | 36'45" (+25'25") | 1000 / 9000 |
| 10 | | 16'12" (+04'52") | 1000 / 10000 |
| 11 | | 24'22" (+13'02") | 1000 / 11000 |
| 12 | | 36'00" (+24'40") | 1000 / 12000 |
| 13 | | 33'22" (+22'02") | 1000 / 13000 |
| 14 | | 11'31" (+00'11") | 671 / 13671 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 124.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'53" | 00:11'53" |
| 2 | 13'54" | 00:25'47" |
| 3 | 17'43" | 00:43'30" |
| 4 | 39'33" | 01:23'03" |
| 5 | 39'10" | 02:02'13" |
| 6 | 35'20" | 02:37'33" |
| 7 | 11'21" | 02:48'54" |
| 8 | 18'10" | 03:07'04" |
| 9 | 36'45" | 03:43'49" |
| 10 | 16'13" | 04:00'02" |
| 11 | 24'22" | 04:24'24" |
| 12 | 36'01" | 05:00'25" |
| 13 | 33'23" | 05:33'48" |
| 13.7 | 11'31" | 05:41'32" |
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