25.7 km | 08:44:19 | 20:25/km日期: 2024-12-14 09:08 - 總爬升: 2623 m - 地點: 凍凍凍南牛 - 卡路里: 1479 Cal - 總步數: 39200 - 平均步頻: 74 - 平均步幅: 65 cm - 溫度: 14°C - 濕度: 72.8
Pace: 12'21" / 14'11" / 16'40" / 21'25" / 22'19" / 21'53" / 15'23" / 11'58" / 15'13" / 19'06" / 22'23" / 38'09" / 28'52" / 13'30" / 10'46" / 18'38" / 15'54" / 18'45" / 24'55" / 40'00" / 32'16" / 33'36" / 15'46" / 11'51" / 20'46" / 11'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 12'21" (+01'49") | 1000 / 1000 | 102 / 78 |
| 2 | | 14'20" (+03'48") | 1000 / 2000 | 101 / 68 |
| 3 | | 16'51" (+06'19") | 1001 / 3001 | 88 / 67 |
| 4 | | 21'26" (+10'54") | 1000 / 4001 | 82 / 56 |
| 5 | | 22'16" (+11'44") | 1000 / 5002 | 78 / 57 |
| 6 | | 22'07" (+11'35") | 1000 / 6002 | 55 / 81 |
| 7 | | 15'53" (+05'21") | 1001 / 7003 | 70 / 88 |
| 8 | | 11'12" (+00'40") | 1001 / 8004 | 76 / 117 |
| 9 | | 15'41" (+05'09") | 1000 / 9005 | 110 / 57 |
| 10 | | 19'15" (+08'43") | 1000 / 10005 | 81 / 63 |
| 11 | | 22'33" (+12'01") | 1000 / 11005 | 79 / 55 |
| 12 | | 37'45" (+27'13") | 1000 / 12006 | 58 / 45 |
| 13 | | 29'05" (+18'33") | 1000 / 13006 | 36 / 94 |
| 14 | | 13'27" (+02'55") | 1000 / 14007 | 57 / 130 |
| 15 | | 10'32" | 1001 / 15008 | 104 / 91 |
| 16 | | 19'12" (+08'40") | 1000 / 16009 | 75 / 69 |
| 17 | | 16'19" (+05'47") | 1000 / 17009 | 89 / 68 |
| 18 | | 19'19" (+08'47") | 1000 / 18010 | 88 / 58 |
| 19 | | 38'49" (+28'17") | 1000 / 19011 | 63 / 40 |
| 20 | | 26'05" (+15'33") | 1000 / 20011 | 73 / 51 |
| 21 | | 35'34" (+25'02") | 1000 / 21011 | 62 / 45 |
| 22 | | 30'51" (+20'19") | 1000 / 22011 | 63 / 51 |
| 23 | | 14'13" (+03'41") | 1000 / 23012 | 81 / 86 |
| 24 | | 11'47" (+01'15") | 1000 / 24013 | 113 / 74 |
| 25 | | 21'23" (+10'51") | 1002 / 25015 | 73 / 63 |
| 26 | | 08'25" | 660 / 25676 | 140 / 84 |
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Lotto $780-3 累積 : 269.7 km
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