11.3 km | 01:13:03 | 06:26/km日期: 2024-12-14 18:39 - 平均心率: 140 - 卡路里: 703 Cal - 平均步頻: 182 - 溫度: 13°C - 濕度: 76.1
Pace: 05'56" / 06'08" / 05'56" / 06'14" / 06'20" / 23'13" / 06'00" / 06'09" / 05'56" / 06'04" / 06'12" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'24") | 1000 / 1000 |
| 2 | | 06'08" (+00'22") | 1000 / 2000 |
| 3 | | 05'56" (+00'10") | 1000 / 3000 |
| 4 | | 06'14" (+00'28") | 1000 / 4000 |
| 5 | | 06'19" (+00'33") | 1000 / 5000 |
| 6 | | 09'54" (+04'08") | 1000 / 6000 |
| 7 | | 05'46" | 715 / 6715 |
| 8 | | 06'10" (+00'24") | 1000 / 7715 |
| 9 | | 05'52" (+00'06") | 1000 / 8715 |
| 10 | | 06'04" (+00'18") | 1000 / 9715 |
| 11 | | 06'03" (+00'17") | 1000 / 10715 |
| 12 | | 06'26" (+00'40") | 623 / 11339 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 74.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'08" | 00:12'04" |
| 3 | 05'56" | 00:18'00" |
| 4 | 06'14" | 00:24'14" |
| 5 | 06'20" | 00:30'34" |
| 6 | 23'13" | 00:53'47" |
| 7 | 06'00" | 00:59'47" |
| 8 | 06'09" | 01:05'56" |
| 9 | 05'56" | 01:11'52" |
| 10 | 06'04" | 01:17'56" |
| 11 | 06'12" | 01:24'08" |
| 11.3 | 06'26" | 01:26'19" |
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