| 賽前宣言: 2024目標賽事,希望能破PB 賽後評分: 破PB太開心啦,明年再拚一次 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
12月累積里程 : 191.84 km  Nike Vaporfly Next% 2 藍紅 累積 : 295.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'10" | 00:05'10" | | 2 | 04'52" | 00:10'02" | | 3 | 05'00" | 00:15'02" | | 4 | 04'55" | 00:19'57" | | 5 | 05'01" | 00:24'58" | | 6 | 04'59" | 00:29'57" | | 7 | 05'02" | 00:34'59" | | 8 | 05'02" | 00:40'01" | | 9 | 05'02" | 00:45'03" | | 10 | 05'15" | 00:50'18" | | 11 | 05'06" | 00:55'24" | | 12 | 05'07" | 01:00'31" | | 13 | 05'13" | 01:05'44" | | 14 | 05'16" | 01:11'00" | | 15 | 05'14" | 01:16'14" | | 16 | 05'06" | 01:21'20" | | 17 | 05'09" | 01:26'29" | | 18 | 05'18" | 01:31'47" | | 19 | 05'11" | 01:36'58" | | 20 | 05'09" | 01:42'07" | | 21 | 05'34" | 01:47'41" | | 22 | 05'18" | 01:52'59" | | 23 | 05'21" | 01:58'20" | | 24 | 05'29" | 02:03'49" | | 25 | 05'15" | 02:09'04" | | 26 | 05'19" | 02:14'23" | | 27 | 05'06" | 02:19'29" | | 28 | 05'17" | 02:24'46" | | 29 | 05'09" | 02:29'55" | | 30 | 05'09" | 02:35'04" | | 31 | 05'32" | 02:40'36" | | 32 | 05'14" | 02:45'50" | | 33 | 05'21" | 02:51'11" | | 34 | 05'28" | 02:56'39" | | 35 | 05'25" | 03:02'04" | | 36 | 05'40" | 03:07'44" | | 37 | 05'40" | 03:13'24" | | 38 | 06'00" | 03:19'24" | | 39 | 05'44" | 03:25'08" | | 40 | 06'10" | 03:31'18" | | 41 | 05'56" | 03:37'14" | | 42 | 06'07" | 03:43'21" | | 42.6 | 05'46" | 03:46'53" |
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恭喜破PB
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