| 賽後評分: 不愧是金標賽事 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~126 | 65~79% | | 2:M馬拉松配速區 | 126~142 | 79~89% | | 3:T乳酸耐力區 | 142~147 | 89~92% | | 4:A無氧耐力區 | 147~156 | 92~97.5% | | 5:I最大耗氧區 | 156~160 | 97.5~100% | | 最大心率為160 點此去設定最大心率 |
12月累積里程 : 187.27 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'30" | 00:05'30" | | 2 | 05'19" | 00:10'49" | | 3 | 05'29" | 00:16'18" | | 4 | 05'33" | 00:21'51" | | 5 | 05'38" | 00:27'29" | | 6 | 05'25" | 00:32'54" | | 7 | 05'32" | 00:38'26" | | 8 | 05'29" | 00:43'55" | | 9 | 05'10" | 00:49'05" | | 10 | 05'13" | 00:54'18" | | 11 | 05'08" | 00:59'26" | | 12 | 05'06" | 01:04'32" | | 13 | 05'15" | 01:09'47" | | 14 | 05'13" | 01:15'00" | | 15 | 05'14" | 01:20'14" | | 16 | 05'13" | 01:25'27" | | 17 | 05'13" | 01:30'40" | | 18 | 05'19" | 01:35'59" | | 19 | 05'14" | 01:41'13" | | 20 | 05'09" | 01:46'22" | | 21 | 05'36" | 01:51'58" | | 22 | 05'09" | 01:57'07" | | 23 | 05'24" | 02:02'31" | | 24 | 05'30" | 02:08'01" | | 25 | 05'19" | 02:13'20" | | 26 | 05'30" | 02:18'50" | | 27 | 05'11" | 02:24'01" | | 28 | 05'27" | 02:29'28" | | 29 | 05'26" | 02:34'54" | | 30 | 05'17" | 02:40'11" | | 31 | 05'43" | 02:45'54" | | 32 | 05'23" | 02:51'17" | | 33 | 05'17" | 02:56'34" | | 34 | 05'40" | 03:02'14" | | 35 | 05'27" | 03:07'41" | | 36 | 05'49" | 03:13'30" | | 37 | 05'33" | 03:19'03" | | 38 | 05'37" | 03:24'40" | | 39 | 05'36" | 03:30'16" | | 40 | 05'41" | 03:35'57" | | 41 | 05'45" | 03:41'42" | | 42 | 05'56" | 03:47'38" | | 42.6 | 05'59" | 03:51'19" |
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恭喜破PB
全馬 | 03:51:18 | 05:28/km | 第7馬
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