|  全馬 | 03:40:19 | 05:13/km | 第13馬| 官方成績 | | 日期 | 2024-12-15 | | 成績 | 03:40:19 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:13/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'44" (+00'08") | 00:47'20" | | 00:23'36" | | 00:23'48" (+00'12") | 00:47'45" (+00'25") | | 00:23'57" (+00'21") | | 00:24'52" (+01'16") | 00:51'03" (+03'43") | | 00:26'11" (+02'35") | | 00:30'48" (+07'12") | 01:01'33" (+14'13") | | 00:30'45" (+07'09") | |
日期: 2024-12-15 06:30 - 平均心率: 160 - 卡路里: 2749 Cal - 平均步頻: 172 - 溫度: 14°C - 濕度: 67.5 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'57" (+00'21") | 1000 / 1000 | | 2 | | 04'36" | 1000 / 2000 | | 3 | | 04'36" | 1000 / 3000 | | 4 | | 04'45" (+00'09") | 1000 / 4000 | | 5 | | 04'48" (+00'12") | 1000 / 5000 |
| 6 | | 04'38" (+00'02") | 1000 / 6000 | | 7 | | 04'42" (+00'06") | 1000 / 7000 | | 8 | | 04'45" (+00'09") | 1000 / 8000 | | 9 | | 04'40" (+00'04") | 1000 / 9000 | | 10 | | 04'49" (+00'13") | 1000 / 10000 | | 11 | | 04'42" (+00'06") | 1000 / 11000 | | 12 | | 04'43" (+00'07") | 1000 / 12000 | | 13 | | 04'46" (+00'10") | 1000 / 13000 | | 14 | | 04'48" (+00'12") | 1000 / 14000 | | 15 | | 04'46" (+00'10") | 1000 / 15000 | | 16 | | 04'46" (+00'10") | 1000 / 16000 | | 17 | | 04'44" (+00'08") | 1000 / 17000 | | 18 | | 04'55" (+00'19") | 1000 / 18000 | | 19 | | 04'51" (+00'15") | 1000 / 19000 | | 20 | | 04'39" (+00'03") | 1000 / 20000 | | 21 | | 04'54" (+00'18") | 1000 / 21000 | | 22 | | 04'55" (+00'19") | 1000 / 22000 | | 23 | | 05'04" (+00'28") | 1000 / 23000 | | 24 | | 04'56" (+00'20") | 1000 / 24000 | | 25 | | 05'01" (+00'25") | 1000 / 25000 | | 26 | | 05'01" (+00'25") | 1000 / 26000 | | 27 | | 04'59" (+00'23") | 1000 / 27000 | | 28 | | 05'17" (+00'41") | 1000 / 28000 | | 29 | | 05'25" (+00'49") | 1000 / 29000 | | 30 | | 05'26" (+00'50") | 1000 / 30000 | | 31 | | 05'26" (+00'50") | 1000 / 31000 | | 32 | | 05'53" (+01'17") | 1000 / 32000 | | 33 | | 06'14" (+01'38") | 1000 / 33000 | | 34 | | 06'18" (+01'42") | 1000 / 34000 | | 35 | | 06'55" (+02'19") | 1000 / 35000 | | 36 | | 06'16" (+01'40") | 1000 / 36000 | | 37 | | 06'06" (+01'30") | 1000 / 37000 | | 38 | | 06'24" (+01'48") | 1000 / 38000 | | 39 | | 05'52" (+01'16") | 1000 / 39000 | | 40 | | 06'06" (+01'30") | 1000 / 40000 | | 41 | | 05'36" (+01'00") | 1000 / 41000 | | 42 | | 05'05" (+00'29") | 1000 / 42000 | | 43 | | 04'25" | 434 / 42434 |
賽後評分: 大腿酸,後面走走跑跑 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
12月累積里程 : 203.47 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'56" | 00:04'56" | | 2 | 04'37" | 00:09'33" | | 3 | 04'37" | 00:14'10" | | 4 | 04'45" | 00:18'55" | | 5 | 04'49" | 00:23'44" | | 6 | 04'39" | 00:28'23" | | 7 | 04'42" | 00:33'05" | | 8 | 04'45" | 00:37'50" | | 9 | 04'41" | 00:42'31" | | 10 | 04'49" | 00:47'20" | | 11 | 04'43" | 00:52'03" | | 12 | 04'43" | 00:56'46" | | 13 | 04'47" | 01:01'33" | | 14 | 04'48" | 01:06'21" | | 15 | 04'47" | 01:11'08" | | 16 | 04'46" | 01:15'54" | | 17 | 04'45" | 01:20'39" | | 18 | 04'55" | 01:25'34" | | 19 | 04'52" | 01:30'26" | | 20 | 04'39" | 01:35'05" | | 21 | 04'55" | 01:40'00" | | 22 | 04'55" | 01:44'55" | | 23 | 05'05" | 01:50'00" | | 24 | 04'56" | 01:54'56" | | 25 | 05'01" | 01:59'57" | | 26 | 05'02" | 02:04'59" | | 27 | 05'00" | 02:09'59" | | 28 | 05'17" | 02:15'16" | | 29 | 05'25" | 02:20'41" | | 30 | 05'27" | 02:26'08" | | 31 | 05'26" | 02:31'34" | | 32 | 05'54" | 02:37'28" | | 33 | 06'14" | 02:43'42" | | 34 | 06'18" | 02:50'00" | | 35 | 06'56" | 02:56'56" | | 36 | 06'16" | 03:03'12" | | 37 | 06'07" | 03:09'19" | | 38 | 06'24" | 03:15'43" | | 39 | 05'52" | 03:21'35" | | 40 | 06'06" | 03:27'41" | | 41 | 05'37" | 03:33'18" | | 42 | 05'05" | 03:38'23" | | 42.4 | 04'26" | 03:40'19" |
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