12.1 km | 01:39:15 | 08:10/km日期: 2024-12-15 06:01 - 總爬升: 293 m - 平均心率: 160 - 卡路里: 1031 Cal - 平均步頻: 158 - 溫度: 13°C - 濕度: 77.6
Pace: 00'31" / 07'19" / 07'17" / 07'27" / 07'50" / 07'15" / 07'20" / 08'38" / 08'37" / 09'24" / 09'02" / 10'04" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+00'59") | 1000 / 1000 |
| 2 | | 06'52" | 1000 / 2000 |
| 3 | | 07'43" (+00'51") | 1000 / 3000 |
| 4 | | 07'23" (+00'31") | 1000 / 4000 |
| 5 | | 07'53" (+01'01") | 1000 / 5000 |
| 6 | | 07'14" (+00'22") | 1000 / 6000 |
| 7 | | 07'19" (+00'27") | 1000 / 7000 |
| 8 | | 08'38" (+01'46") | 1000 / 8000 |
| 9 | | 08'36" (+01'44") | 1000 / 9000 |
| 10 | | 09'24" (+02'32") | 1000 / 10000 |
| 11 | | 09'02" (+02'10") | 1000 / 11000 |
| 12 | | 10'03" (+03'11") | 1000 / 12000 |
| 13 | | 07'56" (+01'04") | 147 / 12147 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 65.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'31" | 00:00'31" |
| 2 | 07'19" | 00:07'50" |
| 3 | 07'17" | 00:15'07" |
| 4 | 07'27" | 00:22'34" |
| 5 | 07'50" | 00:30'24" |
| 6 | 07'15" | 00:37'39" |
| 7 | 07'20" | 00:44'59" |
| 8 | 08'38" | 00:53'37" |
| 9 | 08'37" | 01:02'14" |
| 10 | 09'24" | 01:11'38" |
| 11 | 09'02" | 01:20'40" |
| 12 | 10'04" | 01:30'44" |
| 12.1 | 08'01" | 01:31'55" |
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