10.1 km | 01:00:07 | 05:55/km日期: 2016-10-22 21:14 - 地點: 太湖繞圈圈 - 天氣: 晴 - 卡路里: 890 Cal
Pace: 05'41" / 05'53" / 05'48" / 05'48" / 06'00" / 05'58" / 05'53" / 06'04" / 05'58" / 06'03" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" | 1000 / 1000 |
| 2 | | 05'51" (+00'11") | 1004 / 2004 |
| 3 | | 05'48" (+00'08") | 1005 / 3010 |
| 4 | | 05'49" (+00'09") | 1006 / 4017 |
| 5 | | 06'00" (+00'20") | 1006 / 5023 |
| 6 | | 05'56" (+00'16") | 1002 / 6025 |
| 7 | | 05'53" (+00'13") | 1001 / 7027 |
| 8 | | 06'02" (+00'22") | 1005 / 8033 |
| 9 | | 05'58" (+00'18") | 1004 / 9037 |
| 10 | | 06'02" (+00'22") | 1012 / 10050 |
| 11 | | 05'41" (+00'01") | 131 / 10181 |
總是太晚去跑，所以跑個10公里就收了，只是覺得要跑長距離好像是很難，可能是決心不夠...今天目標跑3小時，希望能完成...
10月累積里程 :
143.72 km 
mizuno J1GC164487 累積 :
1172.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'53" | 00:11'34" |
| 3 | 05'48" | 00:17'22" |
| 4 | 05'48" | 00:23'10" |
| 5 | 06'00" | 00:29'10" |
| 6 | 05'58" | 00:35'08" |
| 7 | 05'53" | 00:41'01" |
| 8 | 06'04" | 00:47'05" |
| 9 | 05'58" | 00:53'03" |
| 10 | 06'03" | 00:59'06" |
| 10.1 | 07'38" | 01:00'07" |
展開計圈分析
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