20.1 km | 02:00:40 | 05:59/km日期: 2016-10-25 06:16 - 地點: 蘆堤橋下 - 平均心率: 169 - 卡路里: 1212 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 83%
Pace: 06'03" / 06'01" / 05'49" / 05'44" / 05'42" / 05'45" / 05'43" / 05'43" / 05'48" / 05'51" / 06'02" / 06'36" / 06'02" / 05'53" / 05'56" / 07'06" / 06'09" / 06'01" / 06'00" / 06'01" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'22") | 1000 / 1000 |
| 2 | | 06'00" (+00'19") | 1000 / 2000 |
| 3 | | 05'49" (+00'08") | 1000 / 3000 |
| 4 | | 05'44" (+00'03") | 1000 / 4000 |
| 5 | | 05'41" | 1000 / 5000 |
| 6 | | 05'44" (+00'03") | 1000 / 6000 |
| 7 | | 05'42" (+00'01") | 1000 / 7000 |
| 8 | | 05'42" (+00'01") | 1000 / 8000 |
| 9 | | 05'48" (+00'07") | 1000 / 9000 |
| 10 | | 05'51" (+00'10") | 1000 / 10000 |
| 11 | | 06'01" (+00'20") | 1000 / 11000 |
| 12 | | 06'36" (+00'55") | 1000 / 12000 |
| 13 | | 06'01" (+00'20") | 1000 / 13000 |
| 14 | | 05'53" (+00'12") | 1000 / 14000 |
| 15 | | 05'55" (+00'14") | 1000 / 15000 |
| 16 | | 07'05" (+01'24") | 1000 / 16000 |
| 17 | | 06'08" (+00'27") | 1000 / 17000 |
| 18 | | 06'01" (+00'20") | 1000 / 18000 |
| 19 | | 06'00" (+00'19") | 1000 / 19000 |
| 20 | | 06'00" (+00'19") | 1000 / 20000 |
| 21 | | 05'55" (+00'14") | 127 / 20127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 :
168.20 km 
MIZUNO 皇速 累積 :
1014.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'01" | 00:12'04" |
| 3 | 05'49" | 00:17'53" |
| 4 | 05'44" | 00:23'37" |
| 5 | 05'42" | 00:29'19" |
| 6 | 05'45" | 00:35'04" |
| 7 | 05'43" | 00:40'47" |
| 8 | 05'43" | 00:46'30" |
| 9 | 05'48" | 00:52'18" |
| 10 | 05'51" | 00:58'09" |
| 11 | 06'02" | 01:04'11" |
| 12 | 06'36" | 01:10'47" |
| 13 | 06'02" | 01:16'49" |
| 14 | 05'53" | 01:22'42" |
| 15 | 05'56" | 01:28'38" |
| 16 | 07'06" | 01:35'44" |
| 17 | 06'09" | 01:41'53" |
| 18 | 06'01" | 01:47'54" |
| 19 | 06'00" | 01:53'54" |
| 20 | 06'01" | 01:59'55" |
| 20.1 | 06'00" | 02:00'41" |
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