| 2024
Redefine Your Limits
天助自助😅
🐢連續4年完賽👍
時間掌握的不錯
隔站喝水，
自備巧克力，
關門前回到台北田徑場
迷人的台北城😍
註：還好沒有跌倒，
順利平安無傷完賽
照例買一份golden
記錄Golden Label
nice 🎧
#龍飛鳳舞
繁華攏是夢
恩仇攏要放🐢🐰 賽後評分: Taipei 👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
12月累積里程 : 290.50 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 10'56" | 00:10'56" | | 2 | 06'05" | 00:17'01" | | 3 | 06'21" | 00:23'22" | | 4 | 06'40" | 00:30'02" | | 5 | 06'39" | 00:36'41" | | 6 | 06'31" | 00:43'12" | | 7 | 06'34" | 00:49'46" | | 8 | 06'38" | 00:56'24" | | 9 | 06'38" | 01:03'02" | | 10 | 07'01" | 01:10'03" | | 11 | 06'44" | 01:16'47" | | 12 | 06'48" | 01:23'35" | | 13 | 06'52" | 01:30'27" | | 14 | 07'16" | 01:37'43" | | 15 | 07'21" | 01:45'04" | | 16 | 07'23" | 01:52'27" | | 17 | 07'28" | 01:59'55" | | 18 | 07'45" | 02:07'40" | | 19 | 07'28" | 02:15'08" | | 20 | 07'30" | 02:22'38" | | 21 | 07'49" | 02:30'27" | | 22 | 08'16" | 02:38'43" | | 23 | 07'54" | 02:46'37" | | 24 | 08'07" | 02:54'44" | | 25 | 07'48" | 03:02'32" | | 26 | 08'06" | 03:10'38" | | 27 | 07'14" | 03:17'52" | | 28 | 08'01" | 03:25'53" | | 29 | 08'39" | 03:34'32" | | 30 | 08'01" | 03:42'33" | | 31 | 08'21" | 03:50'54" | | 32 | 08'14" | 03:59'08" | | 33 | 07'55" | 04:07'03" | | 34 | 08'31" | 04:15'34" | | 35 | 08'53" | 04:24'27" | | 36 | 08'55" | 04:33'22" | | 37 | 07'23" | 04:40'45" | | 38 | 07'15" | 04:48'00" | | 39 | 07'15" | 04:55'15" | | 40 | 07'51" | 05:03'06" | | 41 | 08'05" | 05:11'11" | | 42 | 08'30" | 05:19'41" | | 42.7 | 09'53" | 05:26'29" |
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全馬 | 05:26:29 | 07:44/km | 第189馬
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