| 賽前宣言: ...... 賽後評分: …… 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~149 | 65~79% | | 2:M馬拉松配速區 | 149~168 | 79~89% | | 3:T乳酸耐力區 | 168~173 | 89~92% | | 4:A無氧耐力區 | 173~184 | 92~97.5% | | 5:I最大耗氧區 | 184~189 | 97.5~100% | | 最大心率為189 點此去設定最大心率 |
12月累積里程 : 222.82 km  Nike Vaporfly 3 累積 : 158.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'54" | 00:04'54" | | 2 | 04'25" | 00:09'19" | | 3 | 04'25" | 00:13'44" | | 4 | 04'19" | 00:18'03" | | 5 | 04'35" | 00:22'38" | | 6 | 04'14" | 00:26'52" | | 7 | 04'24" | 00:31'16" | | 8 | 04'18" | 00:35'34" | | 9 | 04'20" | 00:39'54" | | 10 | 04'30" | 00:44'24" | | 11 | 04'16" | 00:48'40" | | 12 | 04'24" | 00:53'04" | | 13 | 04'23" | 00:57'27" | | 14 | 04'26" | 01:01'53" | | 15 | 04'28" | 01:06'21" | | 16 | 04'24" | 01:10'45" | | 17 | 04'26" | 01:15'11" | | 18 | 04'27" | 01:19'38" | | 19 | 04'26" | 01:24'04" | | 20 | 04'22" | 01:28'26" | | 21 | 04'39" | 01:33'05" | | 22 | 04'26" | 01:37'31" | | 23 | 04'29" | 01:42'00" | | 24 | 04'38" | 01:46'38" | | 25 | 04'27" | 01:51'05" | | 26 | 04'32" | 01:55'37" | | 27 | 04'21" | 01:59'58" | | 28 | 04'19" | 02:04'17" | | 29 | 04'19" | 02:08'36" | | 30 | 04'26" | 02:13'02" | | 31 | 04'48" | 02:17'50" | | 32 | 04'34" | 02:22'24" | | 33 | 04'35" | 02:26'59" | | 34 | 04'38" | 02:31'37" | | 35 | 04'27" | 02:36'04" | | 36 | 04'43" | 02:40'47" | | 37 | 04'58" | 02:45'45" | | 38 | 04'54" | 02:50'39" | | 39 | 04'37" | 02:55'16" | | 40 | 04'39" | 02:59'55" | | 41 | 04'46" | 03:04'41" | | 42 | 05'04" | 03:09'45" | | 42.7 | 04'49" | 03:12'56" |
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