18.2 km | 03:07:30 | 10:17/km日期: 2024-12-16 11:17 - 總爬升: 250 m - 平均心率: 139 - 卡路里: 753 Cal - 總步數: 33348 - 平均步頻: 177 - 平均步幅: 54 cm - 溫度: 15°C - 濕度: 72.7
Pace: 08'30" / 11'00" / 09'06" / 08'45" / 10'17" / 10'26" / 09'03" / 19'57" / 08'51" / 09'50" / 12'06" / 08'38" / 08'26" / 09'03" / 08'02" / 08'34" / 10'44" / 10'28" / 27'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'30" (+00'53") | 1001 / 1001 | 163 / 71 |
| 2 | | 11'07" (+03'30") | 1002 / 2003 | 195 / 46 |
| 3 | | 09'09" (+01'32") | 1000 / 3003 | 179 / 60 |
| 4 | | 08'48" (+01'11") | 1001 / 4005 | 178 / 63 |
| 5 | | 10'51" (+03'14") | 1000 / 5005 | 179 / 51 |
| 6 | | 10'25" (+02'48") | 1000 / 6005 | 195 / 48 |
| 7 | | 08'58" (+01'21") | 1001 / 7006 | 186 / 59 |
| 8 | | 20'04" (+12'27") | 1001 / 8008 | 161 / 30 |
| 9 | | 08'39" (+01'02") | 1001 / 9010 | 173 / 66 |
| 10 | | 09'54" (+02'17") | 1002 / 10012 | 159 / 63 |
| 11 | | 12'06" (+04'29") | 1001 / 11013 | 137 / 60 |
| 12 | | 09'18" (+01'41") | 1001 / 12015 | 185 / 58 |
| 13 | | 07'47" (+00'10") | 1002 / 13017 | 175 / 73 |
| 14 | | 09'33" (+01'56") | 1000 / 14018 | 191 / 54 |
| 15 | | 07'37" | 1001 / 15019 | 179 / 73 |
| 16 | | 08'44" (+01'07") | 1000 / 16020 | 188 / 60 |
| 17 | | 11'00" (+03'23") | 1001 / 17022 | 198 / 45 |
| 18 | | 11'02" (+03'25") | 1000 / 18022 | 202 / 44 |
| 19 | | 19'27" (+11'50") | 184 / 18206 | 142 / 36 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 :
180.67 km 
Asics GelCumulus 21 累積 :
891.9 kmMW Watch 上傳 | 2 weeks ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'30" | 00:08'30" |
| 2 | 11'00" | 00:19'30" |
| 3 | 09'06" | 00:28'36" |
| 4 | 08'45" | 00:37'21" |
| 5 | 10'17" | 00:47'38" |
| 6 | 10'26" | 00:58'04" |
| 7 | 09'03" | 01:07'07" |
| 8 | 19'57" | 01:27'04" |
| 9 | 08'51" | 01:35'55" |
| 10 | 09'50" | 01:45'45" |
| 11 | 12'06" | 01:57'51" |
| 12 | 08'38" | 02:06'29" |
| 13 | 08'26" | 02:14'55" |
| 14 | 09'03" | 02:23'58" |
| 15 | 08'02" | 02:32'00" |
| 16 | 08'34" | 02:40'34" |
| 17 | 10'44" | 02:51'18" |
| 18 | 10'28" | 03:01'46" |
| 18.2 | 27'36" | 03:07'30" |
留言 
展開計圈分析
