19.0 km | 03:04:51 | 09:43/km日期: 2024-12-16 11:18 - 總爬升: 266 m - 平均心率: 111 - 卡路里: 1346 Cal - 平均步頻: 152 - 溫度: 15°C - 濕度: 72.7
Pace: 08'14" / 10'55" / 08'54" / 08'23" / 08'06" / 08'36" / 10'57" / 14'55" / 12'53" / 08'55" / 10'06" / 10'58" / 08'34" / 07'46" / 09'35" / 06'00" / 09'02" / 10'29" / 11'29" / 41'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'13" (+02'14") | 1000 / 1000 |
| 2 | | 10'55" (+04'56") | 1000 / 2000 |
| 3 | | 08'54" (+02'55") | 1000 / 3000 |
| 4 | | 08'22" (+02'23") | 1000 / 4000 |
| 5 | | 08'05" (+02'06") | 1000 / 5000 |
| 6 | | 08'36" (+02'37") | 1000 / 6000 |
| 7 | | 10'56" (+04'57") | 1000 / 7000 |
| 8 | | 14'54" (+08'55") | 1000 / 8000 |
| 9 | | 12'53" (+06'54") | 1000 / 9000 |
| 10 | | 08'54" (+02'55") | 1000 / 10000 |
| 11 | | 10'05" (+04'06") | 1000 / 11000 |
| 12 | | 10'57" (+04'58") | 1000 / 12000 |
| 13 | | 08'33" (+02'34") | 1000 / 13000 |
| 14 | | 07'45" (+01'46") | 1000 / 14000 |
| 15 | | 09'35" (+03'36") | 1000 / 15000 |
| 16 | | 05'59" | 1000 / 16000 |
| 17 | | 09'01" (+03'02") | 1000 / 17000 |
| 18 | | 10'28" (+04'29") | 1000 / 18000 |
| 19 | | 11'28" (+05'29") | 1000 / 19000 |
| 20 | | 38'55" (+32'56") | 2 / 19002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
311.70 km 
Muzino Wave Rebellion Flash 累積 :
590.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'14" | 00:08'14" |
| 2 | 10'55" | 00:19'09" |
| 3 | 08'54" | 00:28'03" |
| 4 | 08'23" | 00:36'26" |
| 5 | 08'06" | 00:44'32" |
| 6 | 08'36" | 00:53'08" |
| 7 | 10'57" | 01:04'05" |
| 8 | 14'55" | 01:19'00" |
| 9 | 12'53" | 01:31'53" |
| 10 | 08'55" | 01:40'48" |
| 11 | 10'06" | 01:50'54" |
| 12 | 10'58" | 02:01'52" |
| 13 | 08'34" | 02:10'26" |
| 14 | 07'46" | 02:18'12" |
| 15 | 09'35" | 02:27'47" |
| 16 | 06'00" | 02:33'47" |
| 17 | 09'02" | 02:42'49" |
| 18 | 10'29" | 02:53'18" |
| 19 | 11'29" | 03:04'47" |
| 19.0 | 39'07" | 03:04'52" |
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