10.5 km | 00:55:47 | 05:18/km日期: 2024-12-17 05:20 - 平均心率: 124 - 卡路里: 571 Cal - 平均步頻: 164 - 溫度: 15°C - 濕度: 82.3
Pace: 05'37" / 05'12" / 05'14" / 05'13" / 05'14" / 05'14" / 05'14" / 05'12" / 05'14" / 05'26" / 05'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+00'24") | 1000 / 1000 |
2 | | 05'12" | 1000 / 2000 |
3 | | 05'13" (+00'01") | 1000 / 3000 |
4 | | 05'13" (+00'01") | 1000 / 4000 |
5 | | 05'13" (+00'01") | 1000 / 5000 |
6 | | 05'13" (+00'01") | 1000 / 6000 |
7 | | 05'13" (+00'01") | 1000 / 7000 |
8 | | 05'12" | 1000 / 8000 |
9 | | 05'14" (+00'02") | 1000 / 9000 |
10 | | 05'25" (+00'13") | 1000 / 10000 |
11 | | 05'56" (+00'44") | 500 / 10500 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
12月累積里程 :
275.33 km NEW BALANCE Fuelcell Rebel V4 2E 累積 :
250.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'12" | 00:10'49" |
3 | 05'14" | 00:16'03" |
4 | 05'13" | 00:21'16" |
5 | 05'14" | 00:26'30" |
6 | 05'14" | 00:31'44" |
7 | 05'14" | 00:36'58" |
8 | 05'12" | 00:42'10" |
9 | 05'14" | 00:47'24" |
10 | 05'26" | 00:52'50" |
10.5 | 05'55" | 00:55'48" |