10.2 km | 00:52:39 | 05:09/km日期: 2024-12-17 17:45 - 平均心率: 158 - 卡路里: 606 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 74.3
Pace: 05'31" / 05'11" / 05'07" / 05'03" / 05'04" / 05'28" / 05'06" / 05'04" / 05'01" / 05'02" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'45") | 400 / 400 |
| 2 | | 05'18" (+00'19") | 100 / 500 |
| 3 | | 05'25" (+00'26") | 400 / 900 |
| 4 | | 05'13" (+00'14") | 400 / 1300 |
| 5 | | 05'11" (+00'12") | 400 / 1700 |
| 6 | | 05'08" (+00'09") | 400 / 2100 |
| 7 | | 05'07" (+00'08") | 400 / 2500 |
| 8 | | 05'04" (+00'05") | 400 / 2900 |
| 9 | | 05'03" (+00'04") | 400 / 3300 |
| 10 | | 05'01" (+00'02") | 400 / 3699 |
| 11 | | 05'04" (+00'05") | 400 / 4100 |
| 12 | | 05'04" (+00'05") | 400 / 4500 |
| 13 | | 05'06" (+00'07") | 400 / 4900 |
| 14 | | 05'03" (+00'04") | 338 / 5238 |
| 15 | | 45'48" (+40'49") | 8 / 5246 |
| 16 | | 05'11" (+00'12") | 400 / 5646 |
| 17 | | 05'04" (+00'05") | 400 / 6046 |
| 18 | | 05'06" (+00'07") | 400 / 6446 |
| 19 | | 05'05" (+00'06") | 400 / 6846 |
| 20 | | 05'03" (+00'04") | 400 / 7246 |
| 21 | | 05'04" (+00'05") | 400 / 7646 |
| 22 | | 05'02" (+00'03") | 400 / 8046 |
| 23 | | 05'01" (+00'02") | 400 / 8446 |
| 24 | | 05'02" (+00'03") | 400 / 8846 |
| 25 | | 04'59" | 400 / 9246 |
| 26 | | 05'04" (+00'05") | 400 / 9646 |
| 27 | | 04'59" | 400 / 10046 |
| 28 | | 04'54" | 166 / 10213 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
12月累積里程 : 173.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'11" | 00:10'42" |
| 3 | 05'07" | 00:15'49" |
| 4 | 05'03" | 00:20'52" |
| 5 | 05'04" | 00:25'56" |
| 6 | 05'28" | 00:31'24" |
| 7 | 05'06" | 00:36'30" |
| 8 | 05'04" | 00:41'34" |
| 9 | 05'01" | 00:46'35" |
| 10 | 05'02" | 00:51'37" |
| 10.2 | 04'55" | 00:52'40" |
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