10.2 km | 01:06:07 | 06:28/km日期: 2024-12-18 18:38 - 平均心率: 144 - 卡路里: 847 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 58.3
Pace: 06'18" / 06'20" / 06'41" / 15'05" / 06'18" / 07'11" / 06'37" / 06'02" / 06'23" / 06'13" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'16") | 1000 / 1000 |
| 2 | | 06'19" (+00'18") | 1000 / 2000 |
| 3 | | 06'41" (+00'40") | 1000 / 3000 |
| 4 | | 06'46" (+00'45") | 1000 / 4000 |
| 5 | | 06'18" (+00'17") | 1000 / 5000 |
| 6 | | 07'10" (+01'09") | 1000 / 6000 |
| 7 | | 06'37" (+00'36") | 1000 / 7000 |
| 8 | | 06'01" | 1000 / 8000 |
| 9 | | 06'23" (+00'22") | 1000 / 9000 |
| 10 | | 06'13" (+00'12") | 1000 / 10000 |
| 11 | | 06'23" (+00'22") | 202 / 10202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 156.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'20" | 00:12'38" |
| 3 | 06'41" | 00:19'19" |
| 4 | 15'05" | 00:34'24" |
| 5 | 06'18" | 00:40'42" |
| 6 | 07'11" | 00:47'53" |
| 7 | 06'37" | 00:54'30" |
| 8 | 06'02" | 01:00'32" |
| 9 | 06'23" | 01:06'55" |
| 10 | 06'13" | 01:13'08" |
| 10.2 | 06'30" | 01:14'27" |
展開計圈分析
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