13.1 km | 01:12:09 | 05:30/km日期: 2024-12-18 17:59 - 平均心率: 142 - 卡路里: 850 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 50.5
Pace: 05'30" / 05'36" / 05'29" / 05'29" / 05'54" / 05'51" / 05'43" / 05'41" / 05'13" / 05'17" / 05'15" / 05'12" / 05'15" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'30") | 1000 / 1000 |
| 2 | | 05'35" (+00'24") | 1000 / 2000 |
| 3 | | 05'29" (+00'18") | 1000 / 3000 |
| 4 | | 05'29" (+00'18") | 1000 / 4000 |
| 5 | | 05'53" (+00'42") | 1000 / 5000 |
| 6 | | 05'51" (+00'40") | 1000 / 6000 |
| 7 | | 05'42" (+00'31") | 1000 / 7000 |
| 8 | | 05'41" (+00'30") | 1000 / 8000 |
| 9 | | 05'13" (+00'02") | 1000 / 9000 |
| 10 | | 05'16" (+00'05") | 1000 / 10000 |
| 11 | | 05'15" (+00'04") | 1000 / 11000 |
| 12 | | 05'11" | 1000 / 12000 |
| 13 | | 05'15" (+00'04") | 1000 / 13000 |
| 14 | | 05'20" (+00'09") | 102 / 13102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
305.50 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'36" | 00:11'06" |
| 3 | 05'29" | 00:16'35" |
| 4 | 05'29" | 00:22'04" |
| 5 | 05'54" | 00:27'58" |
| 6 | 05'51" | 00:33'49" |
| 7 | 05'43" | 00:39'32" |
| 8 | 05'41" | 00:45'13" |
| 9 | 05'13" | 00:50'26" |
| 10 | 05'17" | 00:55'43" |
| 11 | 05'15" | 01:00'58" |
| 12 | 05'12" | 01:06'10" |
| 13 | 05'15" | 01:11'25" |
| 13.1 | 05'21" | 01:11'58" |
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