11.1 km | 01:03:40 | 05:45/km日期: 2024-12-19 16:35 - 平均心率: 132 - 卡路里: 521 Cal - 平均步頻: 170 - 溫度: 13°C - 濕度: 88.9
Pace: 06'23" / 06'34" / 05'40" / 05'30" / 05'33" / 05'33" / 05'29" / 05'24" / 05'34" / 05'37" / 05'51" / 08'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'59") | 1000 / 1000 |
| 2 | | 06'34" (+01'10") | 1000 / 2000 |
| 3 | | 05'39" (+00'15") | 1000 / 3000 |
| 4 | | 05'30" (+00'06") | 1000 / 4000 |
| 5 | | 05'32" (+00'08") | 1000 / 5000 |
| 6 | | 05'33" (+00'09") | 1000 / 6000 |
| 7 | | 05'28" (+00'04") | 1000 / 7000 |
| 8 | | 05'24" | 1000 / 8000 |
| 9 | | 05'34" (+00'10") | 1000 / 9000 |
| 10 | | 05'36" (+00'12") | 1000 / 10000 |
| 11 | | 05'51" (+00'27") | 1000 / 11000 |
| 12 | | 08'09" (+02'45") | 65 / 11065 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 :
100.64 km 
Decathlon KD900X LD 累積 :
329.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'34" | 00:12'57" |
| 3 | 05'40" | 00:18'37" |
| 4 | 05'30" | 00:24'07" |
| 5 | 05'33" | 00:29'40" |
| 6 | 05'33" | 00:35'13" |
| 7 | 05'29" | 00:40'42" |
| 8 | 05'24" | 00:46'06" |
| 9 | 05'34" | 00:51'40" |
| 10 | 05'37" | 00:57'17" |
| 11 | 05'51" | 01:03'08" |
| 11.1 | 08'12" | 01:03'40" |
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