21.2 km | 02:12:48 | 06:15/km日期: 2024-12-20 13:30 - 平均心率: 173 - 卡路里: 1032 Cal - 平均步頻: 169 - 溫度: 17°C - 濕度: 88
Pace: 06'40" / 06'35" / 06'32" / 06'26" / 06'02" / 06'09" / 06'12" / 06'04" / 06'06" / 06'15" / 06'17" / 06'19" / 06'13" / 05'41" / 05'50" / 05'57" / 05'52" / 05'49" / 06'17" / 06'51" / 06'25" / 11'16" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
12月累積里程 :
321.71 km 
累積 :
8013.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'35" | 00:13'15" |
| 3 | 06'32" | 00:19'47" |
| 4 | 06'26" | 00:26'13" |
| 5 | 06'02" | 00:32'15" |
| 6 | 06'09" | 00:38'24" |
| 7 | 06'12" | 00:44'36" |
| 8 | 06'04" | 00:50'40" |
| 9 | 06'06" | 00:56'46" |
| 10 | 06'15" | 01:03'01" |
| 11 | 06'17" | 01:09'18" |
| 12 | 06'19" | 01:15'37" |
| 13 | 06'13" | 01:21'50" |
| 14 | 05'41" | 01:27'31" |
| 15 | 05'50" | 01:33'21" |
| 16 | 05'57" | 01:39'18" |
| 17 | 05'52" | 01:45'10" |
| 18 | 05'49" | 01:50'59" |
| 19 | 06'17" | 01:57'16" |
| 20 | 06'51" | 02:04'07" |
| 21 | 06'25" | 02:10'32" |
| 21.2 | 11'13" | 02:12'48" |
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