11.2 km | 02:29:24 | 13:18/km日期: 2024-12-20 14:11 - 總爬升: 433 m - 平均心率: 129 - 卡路里: 1215 Cal - 平均步頻: 140 - 溫度: 19°C - 濕度: 72.9
Pace: 07'35" / 17'25" / 14'31" / 10'04" / 50'12" / 10'11" / 26'03" / 17'03" / 20'19" / 09'44" / 19'04" / 10'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" | 1000 / 1000 |
| 2 | | 14'41" (+07'07") | 1000 / 2000 |
| 3 | | 14'30" (+06'56") | 1000 / 3000 |
| 4 | | 10'04" (+02'30") | 1000 / 4000 |
| 5 | | 14'25" (+06'51") | 1000 / 5000 |
| 6 | | 10'11" (+02'37") | 1000 / 6000 |
| 7 | | 17'06" (+09'32") | 1000 / 7000 |
| 8 | | 17'03" (+09'29") | 1000 / 8000 |
| 9 | | 20'19" (+12'45") | 1000 / 9000 |
| 10 | | 09'43" (+02'09") | 1000 / 10000 |
| 11 | | 11'18" (+03'44") | 1000 / 11000 |
| 12 | | 10'26" (+02'52") | 230 / 11230 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
199.87 km 
ASICS TARTHEREDGE (虎走七代) 1011A545-750 累積 :
4732.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 17'25" | 00:25'00" |
| 3 | 14'31" | 00:39'31" |
| 4 | 10'04" | 00:49'35" |
| 5 | 50'12" | 01:39'47" |
| 6 | 10'11" | 01:49'58" |
| 7 | 26'03" | 02:16'01" |
| 8 | 17'03" | 02:33'04" |
| 9 | 20'19" | 02:53'23" |
| 10 | 09'44" | 03:03'07" |
| 11 | 19'04" | 03:22'11" |
| 11.2 | 10'27" | 03:24'36" |
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