8.1 km | 00:36:07 | 04:27/km日期: 2016-10-26 18:13 - 卡路里: 438 Cal - 溫度: 29°C - 濕度: 62%
Pace: 04'17" / 04'21" / 04'29" / 04'37" / 04'32" / 04'38" / 04'23" / 04'25" / 04'02" /
2016-08-22: 35 min 55 (4.25 km/min)
2016-09-12: 35 min 24 (4.21 km/min)
Today: 36 min 07 (4.27 km/min). Almost always the same time! I was a little bit slower today but nothing alarming because I did 2 long run yesterday and Monday (not in August and September)
I don't like to be fast for training but no choice, Sunday, it's only 11.5 km, it's going to very quick!
Last year, 5 people ran 10 km in 35-40 min: it's really impossible for me but I hope a Top 5 - top 10! Let's go!
10月累積里程 : 321.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 04'21" | 00:08'38" |
| 3 | 04'29" | 00:13'07" |
| 4 | 04'37" | 00:17'44" |
| 5 | 04'32" | 00:22'16" |
| 6 | 04'38" | 00:26'54" |
| 7 | 04'23" | 00:31'17" |
| 8 | 04'25" | 00:35'42" |
| 8.1 | 04'00" | 00:36'07" |
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