85.0 km | 10:44:12 | 07:34/km日期: 2024-12-21 02:32 - 總爬升: 1109 m - 平均心率: 124 - 卡路里: 5473 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 99.8
Pace: 08'19" / 08'19" / 10'14" / 06'29" / 06'23" / 06'36" / 06'04" / 06'17" / 07'38" / 06'31" / 06'14" / 06'16" / 08'12" / 06'36" / 07'50" / 06'12" / 06'40" / 06'44" / 07'03" / 06'14" / 06'05" / 06'16" / 10'06" / 06'32" / 11'20" / 06'16" / 06'13" / 06'44" / 06'47" / 09'18" / 06'34" / 06'54" / 07'19" / 07'26" / 08'41" / 06'45" / 06'58" / 07'15" / 07'50" / 06'00" / 06'27" / 08'04" / 05'51" / 05'46" / 05'57" / 06'56" / 05'33" / 05'34" / 07'03" / 13'25" / 08'33" / 06'47" / 07'23" / 07'05" / 07'48" / 06'42" / 06'03" / 07'09" / 06'22" / 07'00" / 06'48" / 06'38" / 09'15" / 07'37" / 07'59" / 06'46" / 08'24" / 09'14" / 09'12" / 17'41" / 07'08" / 07'36" / 07'33" / 06'21" / 07'40" / 07'33" / 07'03" / 07'31" / 06'57" / 07'51" / 07'15" / 06'50" / 07'40" / 09'40" / 20'03" / 305'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'18" (+02'45") | 1000 / 1000 |
| 2 | | 08'19" (+02'46") | 1000 / 2000 |
| 3 | | 10'14" (+04'41") | 1000 / 3000 |
| 4 | | 06'28" (+00'55") | 1000 / 4000 |
| 5 | | 06'23" (+00'50") | 1000 / 5000 |
| 6 | | 06'35" (+01'02") | 1000 / 6000 |
| 7 | | 06'04" (+00'31") | 1000 / 7000 |
| 8 | | 06'16" (+00'43") | 1000 / 8000 |
| 9 | | 07'38" (+02'05") | 1000 / 9000 |
| 10 | | 06'30" (+00'57") | 1000 / 10000 |
| 11 | | 06'14" (+00'41") | 1000 / 11000 |
| 12 | | 06'15" (+00'42") | 1000 / 12000 |
| 13 | | 08'12" (+02'39") | 1000 / 13000 |
| 14 | | 06'35" (+01'02") | 1000 / 14000 |
| 15 | | 07'49" (+02'16") | 1000 / 15000 |
| 16 | | 06'11" (+00'38") | 1000 / 16000 |
| 17 | | 06'40" (+01'07") | 1000 / 17000 |
| 18 | | 06'43" (+01'10") | 1000 / 18000 |
| 19 | | 07'02" (+01'29") | 1000 / 19000 |
| 20 | | 06'14" (+00'41") | 1000 / 20000 |
| 21 | | 06'04" (+00'31") | 1000 / 21000 |
| 22 | | 06'16" (+00'43") | 1000 / 22000 |
| 23 | | 10'06" (+04'33") | 1000 / 23000 |
| 24 | | 06'31" (+00'58") | 1000 / 24000 |
| 25 | | 11'19" (+05'46") | 1000 / 25000 |
| 26 | | 06'16" (+00'43") | 1000 / 26000 |
| 27 | | 06'13" (+00'40") | 1000 / 27000 |
| 28 | | 06'43" (+01'10") | 1000 / 28000 |
| 29 | | 06'47" (+01'14") | 1000 / 29000 |
| 30 | | 09'17" (+03'44") | 1000 / 30000 |
| 31 | | 06'34" (+01'01") | 1000 / 31000 |
| 32 | | 06'53" (+01'20") | 1000 / 32000 |
| 33 | | 07'19" (+01'46") | 1000 / 33000 |
| 34 | | 07'25" (+01'52") | 1000 / 34000 |
| 35 | | 08'41" (+03'08") | 1000 / 35000 |
| 36 | | 06'45" (+01'12") | 1000 / 36000 |
| 37 | | 06'57" (+01'24") | 1000 / 37000 |
| 38 | | 07'15" (+01'42") | 1000 / 38000 |
| 39 | | 07'49" (+02'16") | 1000 / 39000 |
| 40 | | 06'00" (+00'27") | 1000 / 40000 |
| 41 | | 06'26" (+00'53") | 1000 / 41000 |
| 42 | | 08'03" (+02'30") | 1000 / 42000 |
| 43 | | 05'51" (+00'18") | 1000 / 43000 |
| 44 | | 05'45" (+00'12") | 1000 / 44000 |
| 45 | | 05'57" (+00'24") | 1000 / 45000 |
| 46 | | 06'56" (+01'23") | 1000 / 46000 |
| 47 | | 05'33" | 1000 / 47000 |
| 48 | | 05'34" (+00'01") | 1000 / 48000 |
| 49 | | 07'02" (+01'29") | 1000 / 49000 |
| 50 | | 13'25" (+07'52") | 1000 / 50000 |
| 51 | | 08'32" (+02'59") | 1000 / 51000 |
| 52 | | 06'47" (+01'14") | 1000 / 52000 |
| 53 | | 07'23" (+01'50") | 1000 / 53000 |
| 54 | | 07'05" (+01'32") | 1000 / 54000 |
| 55 | | 07'47" (+02'14") | 1000 / 55000 |
| 56 | | 06'41" (+01'08") | 1000 / 56000 |
| 57 | | 06'03" (+00'30") | 1000 / 57000 |
| 58 | | 07'08" (+01'35") | 1000 / 58000 |
| 59 | | 06'21" (+00'48") | 1000 / 59000 |
| 60 | | 07'00" (+01'27") | 1000 / 60000 |
| 61 | | 06'48" (+01'15") | 1000 / 61000 |
| 62 | | 06'37" (+01'04") | 1000 / 62000 |
| 63 | | 09'14" (+03'41") | 1000 / 63000 |
| 64 | | 07'36" (+02'03") | 1000 / 64000 |
| 65 | | 07'59" (+02'26") | 1000 / 65000 |
| 66 | | 06'46" (+01'13") | 1000 / 66000 |
| 67 | | 08'23" (+02'50") | 1000 / 67000 |
| 68 | | 09'13" (+03'40") | 1000 / 68000 |
| 69 | | 09'11" (+03'38") | 1000 / 69000 |
| 70 | | 17'41" (+12'08") | 1000 / 70000 |
| 71 | | 07'07" (+01'34") | 1000 / 71000 |
| 72 | | 07'36" (+02'03") | 1000 / 72000 |
| 73 | | 07'33" (+02'00") | 1000 / 73000 |
| 74 | | 06'20" (+00'47") | 1000 / 74000 |
| 75 | | 07'39" (+02'06") | 1000 / 75000 |
| 76 | | 07'33" (+02'00") | 1000 / 76000 |
| 77 | | 07'03" (+01'30") | 1000 / 77000 |
| 78 | | 07'30" (+01'57") | 1000 / 78000 |
| 79 | | 06'57" (+01'24") | 1000 / 79000 |
| 80 | | 07'51" (+02'18") | 1000 / 80000 |
| 81 | | 07'15" (+01'42") | 1000 / 81000 |
| 82 | | 06'49" (+01'16") | 1000 / 82000 |
| 83 | | 07'39" (+02'06") | 1000 / 83000 |
| 84 | | 09'40" (+04'07") | 1000 / 84000 |
| 85 | | 20'03" (+14'30") | 1000 / 85000 |
| 86 | | 12'23" (+06'50") | 26 / 85026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 613.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 08'19" | 00:16'38" |
| 3 | 10'14" | 00:26'52" |
| 4 | 06'29" | 00:33'21" |
| 5 | 06'23" | 00:39'44" |
| 6 | 06'36" | 00:46'20" |
| 7 | 06'04" | 00:52'24" |
| 8 | 06'17" | 00:58'41" |
| 9 | 07'38" | 01:06'19" |
| 10 | 06'31" | 01:12'50" |
| 11 | 06'14" | 01:19'04" |
| 12 | 06'16" | 01:25'20" |
| 13 | 08'12" | 01:33'32" |
| 14 | 06'36" | 01:40'08" |
| 15 | 07'50" | 01:47'58" |
| 16 | 06'12" | 01:54'10" |
| 17 | 06'40" | 02:00'50" |
| 18 | 06'44" | 02:07'34" |
| 19 | 07'03" | 02:14'37" |
| 20 | 06'14" | 02:20'51" |
| 21 | 06'05" | 02:26'56" |
| 22 | 06'16" | 02:33'12" |
| 23 | 10'06" | 02:43'18" |
| 24 | 06'32" | 02:49'50" |
| 25 | 11'20" | 03:01'10" |
| 26 | 06'16" | 03:07'26" |
| 27 | 06'13" | 03:13'39" |
| 28 | 06'44" | 03:20'23" |
| 29 | 06'47" | 03:27'10" |
| 30 | 09'18" | 03:36'28" |
| 31 | 06'34" | 03:43'02" |
| 32 | 06'54" | 03:49'56" |
| 33 | 07'19" | 03:57'15" |
| 34 | 07'26" | 04:04'41" |
| 35 | 08'41" | 04:13'22" |
| 36 | 06'45" | 04:20'07" |
| 37 | 06'58" | 04:27'05" |
| 38 | 07'15" | 04:34'20" |
| 39 | 07'50" | 04:42'10" |
| 40 | 06'00" | 04:48'10" |
| 41 | 06'27" | 04:54'37" |
| 42 | 08'04" | 05:02'41" |
| 43 | 05'51" | 05:08'32" |
| 44 | 05'46" | 05:14'18" |
| 45 | 05'57" | 05:20'15" |
| 46 | 06'56" | 05:27'11" |
| 47 | 05'33" | 05:32'44" |
| 48 | 05'34" | 05:38'18" |
| 49 | 07'03" | 05:45'21" |
| 50 | 13'25" | 05:58'46" |
| 51 | 08'33" | 06:07'19" |
| 52 | 06'47" | 06:14'06" |
| 53 | 07'23" | 06:21'29" |
| 54 | 07'05" | 06:28'34" |
| 55 | 07'48" | 06:36'22" |
| 56 | 06'42" | 06:43'04" |
| 57 | 06'03" | 06:49'07" |
| 58 | 07'09" | 06:56'16" |
| 59 | 06'22" | 07:02'38" |
| 60 | 07'00" | 07:09'38" |
| 61 | 06'48" | 07:16'26" |
| 62 | 06'38" | 07:23'04" |
| 63 | 09'15" | 07:32'19" |
| 64 | 07'37" | 07:39'56" |
| 65 | 07'59" | 07:47'55" |
| 66 | 06'46" | 07:54'41" |
| 67 | 08'24" | 08:03'05" |
| 68 | 09'14" | 08:12'19" |
| 69 | 09'12" | 08:21'31" |
| 70 | 17'41" | 08:39'12" |
| 71 | 07'08" | 08:46'20" |
| 72 | 07'36" | 08:53'56" |
| 73 | 07'33" | 09:01'29" |
| 74 | 06'21" | 09:07'50" |
| 75 | 07'40" | 09:15'30" |
| 76 | 07'33" | 09:23'03" |
| 77 | 07'03" | 09:30'06" |
| 78 | 07'31" | 09:37'37" |
| 79 | 06'57" | 09:44'34" |
| 80 | 07'51" | 09:52'25" |
| 81 | 07'15" | 09:59'40" |
| 82 | 06'50" | 10:06'30" |
| 83 | 07'40" | 10:14'10" |
| 84 | 09'40" | 10:23'50" |
| 85 | 20'03" | 10:43'53" |
| 85.0 | 294'55" | 10:51'49" |
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