|  全馬 | 03:17:22 | 04:40/km | 第35馬| 官方成績 | | 日期 | 2024-12-22 | | 成績 | 03:17:22 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:40/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'51" (+00'30") | 00:46'03" (+00'44") | | 00:23'12" (+00'51") | | 00:23'28" (+01'07") | 00:46'01" (+00'42") | | 00:22'33" (+00'12") | | 00:22'58" (+00'37") | 00:45'19" | | 00:22'21" | | 00:22'49" (+00'28") | 00:48'59" (+03'40") | | 00:26'10" (+03'49") | |
日期: 2024-12-22 06:29 - 平均心率: 162 - 卡路里: 2692 Cal - 平均步頻: 196 - 溫度: 14°C - 濕度: 70.4 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'40" (+00'17") | 1000 / 1000 | | 2 | | 04'33" (+00'10") | 1000 / 2000 | | 3 | | 04'34" (+00'11") | 1000 / 3000 | | 4 | | 04'30" (+00'07") | 1000 / 4000 | | 5 | | 04'31" (+00'08") | 1000 / 5000 |
| 6 | | 04'38" (+00'15") | 1000 / 6000 | | 7 | | 04'44" (+00'21") | 1000 / 7000 | | 8 | | 04'34" (+00'11") | 1000 / 8000 | | 9 | | 04'35" (+00'12") | 1000 / 9000 | | 10 | | 04'38" (+00'15") | 1000 / 10000 | | 11 | | 04'41" (+00'18") | 1000 / 11000 | | 12 | | 04'37" (+00'14") | 1000 / 12000 | | 13 | | 04'45" (+00'22") | 1000 / 13000 | | 14 | | 04'39" (+00'16") | 1000 / 14000 | | 15 | | 04'42" (+00'19") | 1000 / 15000 | | 16 | | 04'45" (+00'22") | 1000 / 16000 | | 17 | | 04'32" (+00'09") | 1000 / 17000 | | 18 | | 04'23" | 1000 / 18000 | | 19 | | 04'25" (+00'02") | 1000 / 19000 | | 20 | | 04'26" (+00'03") | 1000 / 20000 | | 21 | | 04'36" (+00'13") | 1000 / 21000 | | 22 | | 04'25" (+00'02") | 1000 / 22000 | | 23 | | 04'39" (+00'16") | 1000 / 23000 | | 24 | | 04'43" (+00'20") | 1000 / 24000 | | 25 | | 04'32" (+00'09") | 1000 / 25000 | | 26 | | 04'28" (+00'05") | 1000 / 26000 | | 27 | | 04'25" (+00'02") | 1000 / 27000 | | 28 | | 04'29" (+00'06") | 1000 / 28000 | | 29 | | 04'31" (+00'08") | 1000 / 29000 | | 30 | | 04'25" (+00'02") | 1000 / 30000 | | 31 | | 04'26" (+00'03") | 1000 / 31000 | | 32 | | 04'29" (+00'06") | 1000 / 32000 | | 33 | | 04'32" (+00'09") | 1000 / 33000 | | 34 | | 04'33" (+00'10") | 1000 / 34000 | | 35 | | 04'46" (+00'23") | 1000 / 35000 | | 36 | | 05'05" (+00'42") | 1000 / 36000 | | 37 | | 04'53" (+00'30") | 1000 / 37000 | | 38 | | 05'14" (+00'51") | 1000 / 38000 | | 39 | | 05'31" (+01'08") | 1000 / 39000 | | 40 | | 05'24" (+01'01") | 1000 / 40000 | | 41 | | 05'00" (+00'37") | 1000 / 41000 | | 42 | | 04'43" (+00'20") | 1000 / 42000 | | 43 | | 04'31" (+00'08") | 287 / 42287 |
 雲林黃懷仙  34K後小腿、大腿輪流抽筋
爆了😭😭😭
只能慢慢拖回來 賽後評分: 大逆風，太虐心了 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
12月累積里程 : 224.64 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'41" | 00:04'41" | | 2 | 04'33" | 00:09'14" | | 3 | 04'34" | 00:13'48" | | 4 | 04'31" | 00:18'19" | | 5 | 04'32" | 00:22'51" | | 6 | 04'39" | 00:27'30" | | 7 | 04'44" | 00:32'14" | | 8 | 04'35" | 00:36'49" | | 9 | 04'36" | 00:41'25" | | 10 | 04'38" | 00:46'03" | | 11 | 04'41" | 00:50'44" | | 12 | 04'38" | 00:55'22" | | 13 | 04'46" | 01:00'08" | | 14 | 04'40" | 01:04'48" | | 15 | 04'43" | 01:09'31" | | 16 | 04'45" | 01:14'16" | | 17 | 04'33" | 01:18'49" | | 18 | 04'23" | 01:23'12" | | 19 | 04'25" | 01:27'37" | | 20 | 04'27" | 01:32'04" | | 21 | 04'37" | 01:36'41" | | 22 | 04'25" | 01:41'06" | | 23 | 04'40" | 01:45'46" | | 24 | 04'43" | 01:50'29" | | 25 | 04'33" | 01:55'02" | | 26 | 04'29" | 01:59'31" | | 27 | 04'26" | 02:03'57" | | 28 | 04'29" | 02:08'26" | | 29 | 04'32" | 02:12'58" | | 30 | 04'25" | 02:17'23" | | 31 | 04'27" | 02:21'50" | | 32 | 04'29" | 02:26'19" | | 33 | 04'33" | 02:30'52" | | 34 | 04'33" | 02:35'25" | | 35 | 04'47" | 02:40'12" | | 36 | 05'06" | 02:45'18" | | 37 | 04'53" | 02:50'11" | | 38 | 05'14" | 02:55'25" | | 39 | 05'32" | 03:00'57" | | 40 | 05'25" | 03:06'22" | | 41 | 05'00" | 03:11'22" | | 42 | 04'43" | 03:16'05" | | 42.3 | 04'31" | 03:17'23" |
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