|  全馬 | 03:23:30 | 04:49/km | 第48馬| 官方成績 | | 日期 | 2024-12-22 | | 成績 | 03:23:30 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:49/km |
雲遠德  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'51" | 00:47'42" | | 00:23'51" | | 00:23'58" (+00'07") | 00:48'08" (+00'26") | | 00:24'10" (+00'19") | | 00:24'09" (+00'18") | 00:48'08" (+00'26") | | 00:23'59" (+00'08") | | 00:25'13" (+01'22") | 00:50'02" (+02'20") | | 00:24'49" (+00'58") | |
日期: 2024-12-22 06:30 - 地點: 屏東縣立田徑場 - 平均心率: 150 - 卡路里: 2422 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 75.8 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'49" (+00'08") | 1000 / 1000 | | 2 | | 04'47" (+00'06") | 1000 / 2000 | | 3 | | 04'44" (+00'03") | 1000 / 3000 | | 4 | | 04'41" | 1000 / 4000 | | 5 | | 04'47" (+00'06") | 1000 / 5000 |
| 6 | | 04'45" (+00'04") | 1000 / 6000 | | 7 | | 04'43" (+00'02") | 1000 / 7000 | | 8 | | 04'47" (+00'06") | 1000 / 8000 | | 9 | | 04'44" (+00'03") | 1000 / 9000 | | 10 | | 04'48" (+00'07") | 1000 / 10000 | | 11 | | 04'45" (+00'04") | 1000 / 11000 | | 12 | | 04'50" (+00'09") | 1000 / 12000 | | 13 | | 04'52" (+00'11") | 1000 / 13000 | | 14 | | 04'46" (+00'05") | 1000 / 14000 | | 15 | | 04'43" (+00'02") | 1000 / 15000 | | 16 | | 04'46" (+00'05") | 1000 / 16000 | | 17 | | 04'41" | 1000 / 17000 | | 18 | | 05'05" (+00'24") | 1000 / 18000 | | 19 | | 04'50" (+00'09") | 1000 / 19000 | | 20 | | 04'46" (+00'05") | 1000 / 20000 | | 21 | | 04'50" (+00'09") | 1000 / 21000 | | 22 | | 04'51" (+00'10") | 1000 / 22000 | | 23 | | 04'48" (+00'07") | 1000 / 23000 | | 24 | | 04'44" (+00'03") | 1000 / 24000 | | 25 | | 04'53" (+00'12") | 1000 / 25000 | | 26 | | 04'46" (+00'05") | 1000 / 26000 | | 27 | | 04'53" (+00'12") | 1000 / 27000 | | 28 | | 04'42" (+00'01") | 1000 / 28000 | | 29 | | 04'52" (+00'11") | 1000 / 29000 | | 30 | | 04'44" (+00'03") | 1000 / 30000 | | 31 | | 04'53" (+00'12") | 1000 / 31000 | | 32 | | 05'00" (+00'19") | 1000 / 32000 | | 33 | | 05'00" (+00'19") | 1000 / 33000 | | 34 | | 05'15" (+00'34") | 1000 / 34000 | | 35 | | 05'04" (+00'23") | 1000 / 35000 | | 36 | | 04'47" (+00'06") | 1000 / 36000 | | 37 | | 05'01" (+00'20") | 1000 / 37000 | | 38 | | 04'59" (+00'18") | 1000 / 38000 | | 39 | | 05'00" (+00'19") | 1000 / 39000 | | 40 | | 04'59" (+00'18") | 1000 / 40000 | | 41 | | 04'57" (+00'16") | 1000 / 41000 | | 42 | | 04'50" (+00'09") | 943 / 41943 |
賽後評分: 新的會場(屏縣立田徑場)地方大、流動性棒；賽道調整，沿著鐵道跑，最後沿著東港溪跑，很舒服。補給站的安排也很適當。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
12月累積里程 : 331.71 km  HOKA RINCON 3 累積 : 511.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'50" | 00:04'50" | | 2 | 04'48" | 00:09'38" | | 3 | 04'44" | 00:14'22" | | 4 | 04'41" | 00:19'03" | | 5 | 04'48" | 00:23'51" | | 6 | 04'46" | 00:28'37" | | 7 | 04'44" | 00:33'21" | | 8 | 04'47" | 00:38'08" | | 9 | 04'45" | 00:42'53" | | 10 | 04'49" | 00:47'42" | | 11 | 04'45" | 00:52'27" | | 12 | 04'51" | 00:57'18" | | 13 | 04'52" | 01:02'10" | | 14 | 04'47" | 01:06'57" | | 15 | 04'43" | 01:11'40" | | 16 | 04'47" | 01:16'27" | | 17 | 04'41" | 01:21'08" | | 18 | 05'06" | 01:26'14" | | 19 | 04'50" | 01:31'04" | | 20 | 04'46" | 01:35'50" | | 21 | 04'51" | 01:40'41" | | 22 | 04'51" | 01:45'32" | | 23 | 04'49" | 01:50'21" | | 24 | 04'44" | 01:55'05" | | 25 | 04'54" | 01:59'59" | | 26 | 04'46" | 02:04'45" | | 27 | 04'53" | 02:09'38" | | 28 | 04'43" | 02:14'21" | | 29 | 04'52" | 02:19'13" | | 30 | 04'45" | 02:23'58" | | 31 | 04'53" | 02:28'51" | | 32 | 05'00" | 02:33'51" | | 33 | 05'01" | 02:38'52" | | 34 | 05'16" | 02:44'08" | | 35 | 05'03" | 02:49'11" | | 36 | 04'48" | 02:53'59" | | 37 | 05'01" | 02:59'00" | | 38 | 04'59" | 03:03'59" | | 39 | 05'01" | 03:09'00" | | 40 | 05'00" | 03:14'00" | | 41 | 04'57" | 03:18'57" | | 41.9 | 04'50" | 03:23'31" |
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