| 賽前宣言: 走走！ 賽後評分: 無 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
12月累積里程 : 336.31 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'33" | 00:04'33" | | 2 | 04'33" | 00:09'06" | | 3 | 04'33" | 00:13'39" | | 4 | 04'32" | 00:18'11" | | 5 | 04'34" | 00:22'45" | | 6 | 04'36" | 00:27'21" | | 7 | 04'38" | 00:31'59" | | 8 | 04'38" | 00:36'37" | | 9 | 04'36" | 00:41'13" | | 10 | 04'33" | 00:45'46" | | 11 | 04'35" | 00:50'21" | | 12 | 04'30" | 00:54'51" | | 13 | 04'35" | 00:59'26" | | 14 | 04'31" | 01:03'57" | | 15 | 04'35" | 01:08'32" | | 16 | 04'36" | 01:13'08" | | 17 | 04'30" | 01:17'38" | | 18 | 04'30" | 01:22'08" | | 19 | 04'30" | 01:26'38" | | 20 | 04'27" | 01:31'05" | | 21 | 04'37" | 01:35'42" | | 22 | 04'30" | 01:40'12" | | 23 | 04'43" | 01:44'55" | | 24 | 04'41" | 01:49'36" | | 25 | 04'39" | 01:54'15" | | 26 | 04'32" | 01:58'47" | | 27 | 04'32" | 02:03'19" | | 28 | 04'34" | 02:07'53" | | 29 | 04'37" | 02:12'30" | | 30 | 04'35" | 02:17'05" | | 31 | 04'35" | 02:21'40" | | 32 | 04'37" | 02:26'17" | | 33 | 04'38" | 02:30'55" | | 34 | 04'36" | 02:35'31" | | 35 | 04'39" | 02:40'10" | | 36 | 04'42" | 02:44'52" | | 37 | 04'44" | 02:49'36" | | 38 | 04'41" | 02:54'17" | | 39 | 04'42" | 02:58'59" | | 40 | 04'42" | 03:03'41" | | 41 | 04'31" | 03:08'12" | | 42 | 04'18" | 03:12'30" | | 42.2 | 03'59" | 03:13'17" |
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