| 今日在嘉義民雄比賽，溫度14度，風沒有很大，跑起來很舒服，這場宣傳不錯，人山人海，全馬人數將近一千人，前21公里跑1小時42分，仍有起伏地形坡度，速度有放慢一點，一直至32公里都能維持五分初速度，到35公里以後速度變慢慢慢推回終點，運氣好拿到分九佳績，蠻特別漂亮獎盃，全程補給非常棒，跑速度哈都沒吃，只有吃香蕉及運動飲料，買一推民雄肉包回家品嚐，順利漂亮完賽，下週萬丹馬拉松加油. 賽前宣言: 加油 賽後評分: 完賽 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
12月累積里程 : 283.49 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'55" | 00:04'55" | | 2 | 04'45" | 00:09'40" | | 3 | 04'48" | 00:14'28" | | 4 | 04'43" | 00:19'11" | | 5 | 04'45" | 00:23'56" | | 6 | 04'47" | 00:28'43" | | 7 | 04'47" | 00:33'30" | | 8 | 04'43" | 00:38'13" | | 9 | 04'45" | 00:42'58" | | 10 | 04'47" | 00:47'45" | | 11 | 04'52" | 00:52'37" | | 12 | 04'50" | 00:57'27" | | 13 | 05'00" | 01:02'27" | | 14 | 04'47" | 01:07'14" | | 15 | 04'58" | 01:12'12" | | 16 | 04'53" | 01:17'05" | | 17 | 04'56" | 01:22'01" | | 18 | 05'23" | 01:27'24" | | 19 | 04'51" | 01:32'15" | | 20 | 05'17" | 01:37'32" | | 21 | 05'14" | 01:42'46" | | 22 | 04'41" | 01:47'27" | | 23 | 04'55" | 01:52'22" | | 24 | 05'45" | 01:58'07" | | 25 | 05'05" | 02:03'12" | | 26 | 05'04" | 02:08'16" | | 27 | 04'46" | 02:13'02" | | 28 | 05'00" | 02:18'02" | | 29 | 04'48" | 02:22'50" | | 30 | 04'42" | 02:27'32" | | 31 | 05'01" | 02:32'33" | | 32 | 05'13" | 02:37'46" | | 33 | 04'55" | 02:42'41" | | 34 | 05'06" | 02:47'47" | | 35 | 05'32" | 02:53'19" | | 36 | 05'24" | 02:58'43" | | 37 | 05'16" | 03:03'59" | | 38 | 05'30" | 03:09'29" | | 39 | 05'25" | 03:14'54" | | 40 | 05'25" | 03:20'19" | | 41 | 05'24" | 03:25'43" | | 42 | 05'14" | 03:30'57" | | 43 | 05'11" | 03:36'08" | | 43.2 | 04'59" | 03:37'10" |
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